Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.6
Total Fat 6.1 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 73.9 mg
Sodium 264.2 mg
Potassium 655.4 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 8.5 g
Vitamin A 109.2 %
Vitamin B-12 4.1 %
Vitamin B-6 8.7 %
Vitamin C 31.0 %
Vitamin D 9.3 %
Vitamin E 11.4 %
Calcium 8.9 %
Copper 13.8 %
Folate 6.5 %
Iron 13.9 %
Magnesium 20.9 %
Manganese 16.9 %
Niacin 9.2 %
Pantothenic Acid 9.8 %
Phosphorus 11.4 %
Riboflavin 20.5 %
Selenium 14.3 %
Thiamin 5.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fritatta with feta, low fat

View the full fritatta with feta, low fat Recipe & Instructions
Submitted by: NANCYSHAPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fritatta with feta, low fat

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

18 calories of Swiss Chard, (0.50 cup, chopped)

11 calories of Egg white, fresh, (0.67 large)

8 calories of Mushrooms, fresh, (37.67 grams)

8 calories of Feta Cheese, (0.02 cup, crumbled)

5 calories of Onions, raw, (0.08 large)

4 calories of Parmesan Cheese, shredded, (0.17 tbsp)

1 calories of Zucchini, baby, (0.33 medium)

0 calories of Black Pepper (Ground), (0.04 tsp)


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