Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 73.9 mg |
| Sodium | 264.2 mg |
| Potassium | 655.4 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.7 g |
| Protein | 8.5 g |
| Vitamin A | 109.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 31.0 % |
| Vitamin D | 9.3 % |
| Vitamin E | 11.4 % |
| Calcium | 8.9 % |
| Copper | 13.8 % |
| Folate | 6.5 % |
| Iron | 13.9 % |
| Magnesium | 20.9 % |
| Manganese | 16.9 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 11.4 % |
| Riboflavin | 20.5 % |
| Selenium | 14.3 % |
| Thiamin | 5.7 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fritatta with feta, low fat
View the full fritatta with feta, low fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fritatta with feta, low fat
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Swiss Chard, (0.50 cup, chopped)
11 calories of Egg white, fresh, (0.67 large)
8 calories of Mushrooms, fresh, (37.67 grams)
8 calories of Feta Cheese, (0.02 cup, crumbled)
5 calories of Onions, raw, (0.08 large)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Black Pepper (Ground), (0.04 tsp)
Calories per serving of fritatta with feta, low fat
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Swiss Chard, (0.50 cup, chopped)
11 calories of Egg white, fresh, (0.67 large)
8 calories of Mushrooms, fresh, (37.67 grams)
8 calories of Feta Cheese, (0.02 cup, crumbled)
5 calories of Onions, raw, (0.08 large)
4 calories of Parmesan Cheese, shredded, (0.17 tbsp)
1 calories of Zucchini, baby, (0.33 medium)
0 calories of Black Pepper (Ground), (0.04 tsp)
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