Vegetable Fritatta

Vegetable Fritatta
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 125.9
  • Total Fat: 3.8 g
  • Cholesterol: 11.4 mg
  • Sodium: 300.1 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegetable Fritatta calories by ingredient
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Introduction

low cal low colesterol way to eat eggs low cal low colesterol way to eat eggs
Number of Servings: 8

Ingredients

    3 cups egg substitute
    green pepper
    red bell pepper
    onion
    3 cloves of garlic
    potato
    6 slices of provolone cheese
    3 Tbsps skim milk
    italian seasoning to taste
    pepper and salt to taste

Directions

Preheat oven to 350

Chop peppers, onion and garlic; saute with the itlalian seasoning for about 10 minutes
dice potatoe sautee until brown about 10 min
mix egg substitute with milk and salt and pepper

in a 10 inch springform pan, put vegetables and potato in the bottom spread out evenly.
Put cheese on top
pour egg mixture over the top
Bake for 60 minutes.. center should be set and eggs done

make sure to put springform pan on a cookie sheet as it is hard to tell how much will seep out.



Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATJAMN.

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