Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 476.0 mg
Potassium 101.1 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.5 g
Sugars 4.3 g
Protein 16.7 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 21.7 %
Copper 0.9 %
Folate 0.0 %
Iron 13.1 %
Magnesium 0.8 %
Manganese 4.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Fritatta

View the full Veggie Fritatta Recipe & Instructions
Submitted by: XANADESHET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Fritatta

140 calories of Archer Farms herbs de provence, (0.50 serving)

27 calories of Applegate Farms Monteray Jack Cheese, (0.38 serving)

26 calories of Egg white, large, (1.50 serving)

16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)

15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)

9 calories of Mushroom - Pieces and Stems 4oz Can, (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)


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