Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 476.0 mg |
| Potassium | 101.1 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.3 g |
| Protein | 16.7 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 21.7 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 13.1 % |
| Magnesium | 0.8 % |
| Manganese | 4.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Fritatta
View the full Veggie Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Fritatta
140 calories of Archer Farms herbs de provence, (0.50 serving)
27 calories of Applegate Farms Monteray Jack Cheese, (0.38 serving)
26 calories of Egg white, large, (1.50 serving)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
9 calories of Mushroom - Pieces and Stems 4oz Can, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)
Calories per serving of Veggie Fritatta
140 calories of Archer Farms herbs de provence, (0.50 serving)
27 calories of Applegate Farms Monteray Jack Cheese, (0.38 serving)
26 calories of Egg white, large, (1.50 serving)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
15 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.50 cup)
9 calories of Mushroom - Pieces and Stems 4oz Can, (0.25 serving)
4 calories of Pepper, black, (0.25 tbsp)