Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 464.1
Total Fat 38.4 g
Saturated Fat 16.5 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 14.7 g
Cholesterol 288.1 mg
Sodium 1,311.8 mg
Potassium 439.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 25.1 g
Vitamin A 49.4 %
Vitamin B-12 36.2 %
Vitamin B-6 22.9 %
Vitamin C 7.4 %
Vitamin D 13.5 %
Vitamin E 4.2 %
Calcium 23.0 %
Copper 7.2 %
Folate 14.7 %
Iron 12.2 %
Magnesium 8.8 %
Manganese 13.9 %
Niacin 18.2 %
Pantothenic Acid 8.1 %
Phosphorus 33.5 %
Riboflavin 35.8 %
Selenium 24.7 %
Thiamin 39.7 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach feta fritatta

View the full Spinach feta fritatta Recipe & Instructions
Submitted by: JOLONDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach feta fritatta

270 calories of Pork Sausage, (73.30 grams)

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Feta Cheese, (23.30 grams)

52 calories of Heavy Whipping Cream, (1 tbsp)

7 calories of Spinach, frozen, (23.30 grams)

2 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.50 oz)


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