Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 13.9 mg |
| Sodium | 1,330.8 mg |
| Potassium | 718.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 9.1 g |
| Vitamin A | 48.3 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 62.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 8.2 % |
| Copper | 11.9 % |
| Folate | 7.5 % |
| Iron | 7.5 % |
| Magnesium | 9.6 % |
| Manganese | 17.2 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.1 % |
| Selenium | 5.8 % |
| Thiamin | 15.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slimmed-Down Zuppa Toscana
View the full Slimmed-Down Zuppa Toscana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slimmed-Down Zuppa Toscana
79 calories of Red Potato, (112.50 grams)
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Slimmed-Down Zuppa Toscana
79 calories of Red Potato, (112.50 grams)
48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)
15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)
13 calories of Hormel Bacon Bits, (0.50 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.25 cloves)
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