Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 6.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 13.9 mg
Sodium 1,330.8 mg
Potassium 718.2 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 9.1 g
Vitamin A 48.3 %
Vitamin B-12 5.7 %
Vitamin B-6 16.2 %
Vitamin C 62.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 8.2 %
Copper 11.9 %
Folate 7.5 %
Iron 7.5 %
Magnesium 9.6 %
Manganese 17.2 %
Niacin 10.5 %
Pantothenic Acid 5.5 %
Phosphorus 14.0 %
Riboflavin 8.1 %
Selenium 5.8 %
Thiamin 15.0 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slimmed-Down Zuppa Toscana

View the full Slimmed-Down Zuppa Toscana Recipe & Instructions
Submitted by: ERINRNINMAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slimmed-Down Zuppa Toscana

79 calories of Red Potato, (112.50 grams)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

15 calories of College Inn Chicken Broth - 99% Fat Free, (1 cup)

13 calories of Hormel Bacon Bits, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 cloves)


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