Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 117.4
Total Fat 7.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.4 g
Cholesterol 96.2 mg
Sodium 232.4 mg
Potassium 195.0 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 10.0 g
Vitamin A 27.4 %
Vitamin B-12 5.4 %
Vitamin B-6 4.1 %
Vitamin C 19.3 %
Vitamin D 4.8 %
Vitamin E 3.1 %
Calcium 8.3 %
Copper 2.0 %
Folate 5.6 %
Iron 5.1 %
Magnesium 3.0 %
Manganese 5.7 %
Niacin 1.0 %
Pantothenic Acid 4.4 %
Phosphorus 9.0 %
Riboflavin 10.2 %
Selenium 12.0 %
Thiamin 2.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fritatta

View the full Vegetable Fritatta Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fritatta

34 calories of Margarine, soft, (1 tsp)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

17 calories of Egg white, large, (1 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Milk, 1%, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Black Olives, (0.50 jumbo)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Pepper, black, (0.50 tsp)


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