Veggie Fritatta

Veggie Fritatta
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 9.4 g
  • Cholesterol: 194.5 mg
  • Sodium: 143.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.1 g

View full nutritional breakdown of Veggie Fritatta calories by ingredient
Submitted by:


This frittata has real eggs and cheese in the recipe. This frittata has real eggs and cheese in the recipe.
Number of Servings: 6


    6.0 large Egg, fresh, whole, raw
    0.75 cup, chopped Onions, raw
    1.0 serving 1 Med. Green Bell Pepper
    2.0 cup Spinach, fresh
    1.0 tbsp Fat free half and half
    0.5 cup Kraft Finely Shredded Sharp Cheddar Cheese
    2.0 1tsp Canola Oil


Preheat oven to 375 In a large saute pan, cook onion and pepper in oil about 3 minutes until onions are translucent. Add spinach and cook until it is wilted. Add eggs and cream to pan. Lightly stir the eggs for about 30 seconds. Put pan in heated oven and bake for 10-15 minutes or until the eggs are cooked through. Remove from oven and add cheese. Serve warm.

Serving Size: 6 pie sliced servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user CVTWINMOM.

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Member Ratings For This Recipe

  • This was almost as good as my scrambled eggs. - 12/1/20

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  • One to attempt - 11/29/20

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