Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 0.6 mg
Sodium 423.9 mg
Potassium 539.9 mg
Total Carbohydrate 8.8 g
Dietary Fiber 3.2 g
Sugars 1.4 g
Protein 8.0 g
Vitamin A 24.2 %
Vitamin B-12 23.3 %
Vitamin B-6 16.2 %
Vitamin C 73.7 %
Vitamin D 12.5 %
Vitamin E 10.5 %
Calcium 8.5 %
Copper 2.4 %
Folate 29.4 %
Iron 10.8 %
Magnesium 6.6 %
Manganese 11.0 %
Niacin 2.4 %
Pantothenic Acid 11.9 %
Phosphorus 10.8 %
Riboflavin 53.2 %
Selenium 24.1 %
Thiamin 14.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fritatta

View the full Vegetable Fritatta Recipe & Instructions
Submitted by: PERFECT01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fritatta

60 calories of Olive Oil, (1.50 1tsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Cabbage, fresh, (1.50 cup, chopped)

14 calories of Smart Balance Buttery Spread, (0.17 tbsp)

10 calories of Herdez Salsa Casera Medium, (2 tbsp)

1 calories of Caraway Seed, (0.13 tsp)


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