Crustless Recipes

Whole Pie = 6 Points

Easy, delicious and filling!

Like eating apple pie

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

This protein-packed quiche makes for a great breakfast or light lunch.

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!

"Light, super simple, and delicious dessert. Great with vanilla ice cream."

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie.

This crustless quiche is delightful any day of the week, for any meal!

Refreshing Low Calorie Summer Dessert.

I give credit to JENNLOVE for inspiring this recipe with her Crustless Spinach, Onion and Feta Quiche recipe. I love to wander through the farmer's market, pick out the seasonal fresh vegetables, and figure out later what to do with them. This is how this dish came to be. Because of the skim milk and reduced amount of eggs, it is more similar in texture to a frittata than a true French quiche, which is richer and creamier. But it is still very good and makes a good dish for dinner or a nice Sunday brunch. My son (Mr. I-Hate-Quiche) loved this and gobbled down two slices.

Gluten Free pizza that my husband loves.

What a fun love 250 cal

This is my own concoction using what I had on hand. The cheese is the only part I didn't skimp on for flavor. Everything else is I made healthier options, like unbleached, whole wheat flour.

It came out great!

A crustless cheese cake with 20g protein and only 150 cals per slice for a guiltless cheat day

We had a spiral glazed ham for Thanksgiving....what to do with all that leftover ham? A girl can only eat so many frickin' sandwiches....so I made these! Pretty darn tasty if I say so myself!

I use Reynolds Foil Baking Cups and cooking spray to make clean up really easy for this recipe

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUM

Inspired by another Sparkpeople recipe for a Feta and Onion quiche.. with a few mods of my own

I found a similar recipe on Eggface's blog but changed the ingredients around to suit my taste. Feel free to do the same.

From Mr. Breakfast.com

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011

Lovely single serving lemon meringues without the pie crust. Could try substituting the sugar with baking splenda for a low carb option.

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today.

.Dukan Cruise Phase
Easy , quick and yummy!!!