(Top 500 Recipes)

Crustless Recipes

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Member Recipes for Crustless

Crustless Apple Pie
TIME6
CALS83
(67 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES 83 FAT 1 PROTEIN 0 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Crustless Apple Pie Calories
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1061 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Low-Carb Crustless Quiche
TIME55
CALS107
(78 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(22 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories
Cottage Pumpkin Crustless Pie
TIME55
CALS189
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS

CALORIES 189 FAT 6 PROTEIN 11 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Cottage Pumpkin Crustless Pie Calories
Crustless Spinach Mini-Quiche
TIME35
CALS61
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES 61 FAT 2 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Crustless Spinach Quiche *Breakfast to Go*
TIME30
CALS147
(43 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES 147 FAT 10 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche *Breakfast to Go* Calories
Lite Crustless Pumpkin Pie
TIME75
CALS127
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES 127 FAT 2 PROTEIN 6 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Lite Crustless Pumpkin Pie Calories
Crustless Kale, Sundried Tomato, and Parmesan Quiche
TIME70
CALS119
(16 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES 119 FAT 7 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Kale, Sundried Tomato, and Parmesan Quiche Calories
Crustless Pizza
TIMEN/A
CALS110
(5 ratings)
Crustless Pizza

Gluten Free pizza that my husband loves. Submitted by: EQUUS123

CALORIES 110 FAT 8 PROTEIN 7 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Pizza Calories
Crustless Quiche w/Kale, Onions & Peppers
TIME50
CALS177
(no ratings)
Crustless Quiche w/Kale, Onions & Peppers

This is my own concoction using what I had on hand. The cheese is the only part I didn't skimp on for flavor. Everything else is I made healthier options, like unbleached, whole wheat flour.

It came out great! Submitted by: OLIVERFAMILY33

CALORIES 177 FAT 12 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Crustless Quiche w/Kale, Onions & Peppers Calories
Calabaza Crustless
TIME80
CALS252
(no ratings)
Calabaza Crustless

What a fun love 250 cal Submitted by: RUTHYLP

CALORIES 252 FAT 5 PROTEIN 10 CARBS 46 FIBER 7
Full ingredient & nutrition information of the Calabaza Crustless Calories
High Protein Crustless Cheese Cake
TIME195
CALS151
(no ratings)
High Protein Crustless Cheese Cake

A crustless cheese cake with 20g protein and only 150 cals per slice for a guiltless cheat daySubmitted by: KYLAR_STERN

CALORIES 151 FAT 2 PROTEIN 20 CARBS 20 FIBER 0
Full ingredient & nutrition information of the High Protein Crustless Cheese Cake Calories
crustless pumpkin pie low fat, low sugar
TIME10
CALS85
(1 rating)
crustless pumpkin pie low fat, low sugar

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUMSubmitted by: SPAZWRITER

CALORIES 85 FAT 0 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the crustless pumpkin pie low fat, low sugar Calories
Crustless Vegetable Quiche
TIME60
CALS163
(1 rating)
Crustless Vegetable Quiche

A filling breakfast that will hold you for hours - much lighter than traditional quicheSubmitted by: JSIMMON1

CALORIES 163 FAT 9 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Vegetable Quiche Calories
Crustless Greek Salad Quiche
TIME35
CALS156
(no ratings)
Crustless Greek Salad Quiche

Inspired by another Sparkpeople recipe for a Feta and Onion quiche.. with a few mods of my ownSubmitted by: LAURAEXPLORER

CALORIES 156 FAT 9 PROTEIN 11 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Crustless Greek Salad Quiche Calories
Crustless Lemon Meringues
TIME45
CALS317
(no ratings)
Crustless Lemon Meringues

Lovely single serving lemon meringues without the pie crust. Could try substituting the sugar with baking splenda for a low carb option.Submitted by: KEMURPHY00

CALORIES 317 FAT 9 PROTEIN 5 CARBS 57 FIBER 0
Full ingredient & nutrition information of the Crustless Lemon Meringues Calories
Easy Spinach and Onion Crustless Quiche
TIME45
CALS166
(no ratings)
Easy Spinach and Onion Crustless Quiche

Makes 6 ServingsSubmitted by: SSIROIS

CALORIES 166 FAT 7 PROTEIN 14 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Easy Spinach and Onion Crustless Quiche Calories
Crustless Quiche Muffins
TIME40
CALS121
(no ratings)
Crustless Quiche Muffins

I found a similar recipe on Eggface's blog but changed the ingredients around to suit my taste. Feel free to do the same.Submitted by: NASEBEAR

CALORIES 121 FAT 9 PROTEIN 5 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche Muffins Calories
Crustless Quiche: Spinach, Mushroom and Cauliflower
TIME55
CALS211
(no ratings)
Crustless Quiche: Spinach, Mushroom and Cauliflower

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011Submitted by: ADVENTURE-GIRL

CALORIES 211 FAT 17 PROTEIN 12 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche: Spinach, Mushroom and Cauliflower Calories
Philly Cheese Crustless Mini Quiche
TIME50
CALS73
(no ratings)
Philly Cheese Crustless Mini Quiche

Submitted by: JSKASICK

CALORIES 73 FAT 3 PROTEIN 8 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Philly Cheese Crustless Mini Quiche Calories
quiche spinach, onion and feta crustless
TIME50
CALS61
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by: QUEENBMALYNN

CALORIES 61 FAT 2 PROTEIN 5 CARBS 6 FIBER 0
Full ingredient & nutrition information of the quiche spinach, onion and feta crustless Calories
Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)
TIME50
CALS187
(no ratings)
Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today. Submitted by: KOOLCHIK

CALORIES 187 FAT 7 PROTEIN 16 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese) Calories
Pastry Free (Crustless) Zuchini Blossom Quiche
TIME55
CALS180
(no ratings)
Pastry Free (Crustless) Zuchini Blossom Quiche

.Dukan Cruise Phase
Easy , quick and yummy!!!Submitted by: GEORGIA1959

CALORIES 180 FAT 9 PROTEIN 15 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Pastry Free (Crustless) Zuchini Blossom Quiche Calories
Crustless Onion, Spinach and Broccoli Quiche
TIME40
CALS91
(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Submitted by: KRISTEN_SAYS

CALORIES 91 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Onion, Spinach and Broccoli Quiche Calories
Crustless Ham and Swiss Mini Quiches
TIME30
CALS188
(no ratings)
Crustless Ham and Swiss Mini Quiches

Submitted by: BEHAPPY0201

CALORIES 188 FAT 7 PROTEIN 25 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Ham and Swiss Mini Quiches Calories
Crustless Spinach Quiche
TIME40
CALS203
(2 ratings)
Crustless Spinach Quiche

A delicious lightened version of a traditional Quiche! A great meal with a salad!Submitted by: CRE8IVDEB

CALORIES 203 FAT 8 PROTEIN 15 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
Crustless Pumpkin Pie
TIME60
CALS42
(no ratings)
Crustless Pumpkin Pie

So yummy and delicious that you wouldn't know it was low calorie!Submitted by: CMA444

CALORIES 42 FAT 0 PROTEIN 4 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories
Rachel Mac's Low-Carb Crustless Mini Quiche
TIME50
CALS356
(1 rating)
Rachel Mac's Low-Carb Crustless Mini Quiche

Submitted by: RACHEL_MAC

CALORIES 356 FAT 28 PROTEIN 24 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Rachel Mac's Low-Carb Crustless Mini Quiche Calories
Crustless Spinach Quiche
TIME40
CALS227
(no ratings)
Crustless Spinach Quiche

From Mr. Breakfast.comSubmitted by: BETSYDD

CALORIES 227 FAT 17 PROTEIN 14 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories