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Crustless Recipes

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Member Recipes for Crustless

Crustless Apple Pie
TIME6
CALS83
(68 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES 83 FAT 1 PROTEIN 0 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Crustless Apple Pie Calories
Crustless Spinach, Onion and Feta Quiche
TIME45
CALS134
(1079 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134 FAT 5 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Crustless Spinach, Onion and Feta Quiche Calories
Low-Carb Crustless Quiche
TIME55
CALS107
(93 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 107 FAT 1 PROTEIN 19 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Low-Carb Crustless Quiche Calories
Crustless Low-Carb Spinach Quiche
TIME45
CALS217
(25 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES 217 FAT 15 PROTEIN 17 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Low-Carb Spinach Quiche Calories
Cottage Pumpkin Crustless Pie
TIME55
CALS189
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS

CALORIES 189 FAT 6 PROTEIN 11 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Cottage Pumpkin Crustless Pie Calories
Crustless Low Carb Pumpkin Pie
TIME40
CALS194
(4 ratings)
Crustless Low Carb Pumpkin Pie

Submitted by: DINDIN8582

CALORIES 194 FAT 9 PROTEIN 3 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Crustless Low Carb Pumpkin Pie Calories
Crustless Cranberry Pie
TIME55
CALS224
(3 ratings)
Crustless Cranberry Pie

"Light, super simple, and delicious dessert. Great with vanilla ice cream."
Submitted by: MCDIDDLYD

CALORIES 224 FAT 6 PROTEIN 4 CARBS 41 FIBER 2
Full ingredient & nutrition information of the Crustless Cranberry Pie Calories
Crustless Spinach Mini-Quiche
TIME35
CALS61
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES 61 FAT 2 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Crustless Spinach Mini-Quiche Calories
Lynette's crustless quiche
TIME55
CALS192
(no ratings)
Lynette's crustless quiche

This is a recipe I adapted to lower the fat and calories (and prep time) by leaving out the crust... my husband said it was great and would eat it again, he liked it so much he ate two portions! It also keeps well in the fridge for a few days and reheats well in the microwave, so makes a great quick, filling breakfast! Could easily substitute ham for any other ingredient (such as veggies) to lower fat and calories further.Submitted by: TOOBUSYTODIET

CALORIES 192 FAT 7 PROTEIN 26 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Lynette's crustless quiche Calories
Healthy Crustless pumpkin Pie
TIME41
CALS88
(no ratings)
Healthy Crustless pumpkin Pie

My Gram used to make this for me when I was younger. I made it healthier so I can eat it more often now. I made this with what I had on hand, so with substitutions you may even be able to make it a little lighter!Submitted by: ARIADNE19

CALORIES 88 FAT 3 PROTEIN 5 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Healthy Crustless pumpkin Pie Calories
crustless broccoli & cheese mini quiches
TIME35
CALS73
(no ratings)
crustless broccoli & cheese mini quiches

from march/arpil 09 clean eating magazineSubmitted by: DIANEMARY126

CALORIES 73 FAT 3 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the crustless broccoli & cheese mini quiches Calories
Crustless Potato and Scallion Quiche
TIME80
CALS77
(no ratings)
Crustless Potato and Scallion Quiche

Submitted by: SPECIALKAY20

CALORIES 77 FAT 3 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Potato and Scallion Quiche Calories
Kim's Crustless Spinach Pie
TIME55
CALS183
(no ratings)
Kim's Crustless Spinach Pie

Delicious and low calorie main dish or side dish. Good with seasoned chicken breast and rice. Should serve 4.Submitted by: KIMBERLEIGH06

CALORIES 183 FAT 8 PROTEIN 20 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Kim's Crustless Spinach Pie Calories
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC
TIME30
CALS36
(no ratings)
WLS Mini Crustless Chicken Spinach Feta Quiche LF LC

Small mini muffins of crustless quiche made of chicken, feta, spinach, ricotta, & egg whites. Low fat and low carb.Submitted by: STARSBELOW

CALORIES 36 FAT 2 PROTEIN 4 CARBS 1 FIBER 0
Full ingredient & nutrition information of the WLS Mini Crustless Chicken Spinach Feta Quiche LF LC Calories
Crustless Spinach Quiche *Breakfast to Go*
TIME30
CALS147
(48 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES 147 FAT 10 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Spinach Quiche *Breakfast to Go* Calories
Crustless Quiche
TIME35
CALS194
(2 ratings)
Crustless Quiche

Submitted by: POOFLENA

CALORIES 194 FAT 14 PROTEIN 15 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche Calories
Crustless vegetable Quiche
TIME50
CALS175
(no ratings)
Crustless vegetable Quiche

After a trip to the West Side Market, I had this interesting mix of veggies. And quiche is a quick easy morning breakfast. So, thought I would throw something togetherSubmitted by: EMPIERCE

CALORIES 175 FAT 9 PROTEIN 14 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Crustless vegetable Quiche Calories
Crustless Broccoli Quiche v3.0
TIMEN/A
CALS200
(no ratings)
Crustless Broccoli Quiche v3.0

Very light and fluffy quiche. Low in calories and fat and very delicious.Submitted by: SISTERJAMEELA

CALORIES 200 FAT 10 PROTEIN 9 CARBS 22 FIBER 6
Full ingredient & nutrition information of the Crustless Broccoli Quiche v3.0 Calories
Kofte & Feta Crustless Quiches
TIME30
CALS54
(no ratings)
Kofte & Feta Crustless Quiches

Submitted by: NCSUEMME

CALORIES 54 FAT 3 PROTEIN 4 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Kofte & Feta Crustless Quiches Calories
Crustless Bacon & Asparagus Quiche
TIME35
CALS202
(2 ratings)
Crustless Bacon & Asparagus Quiche

Easy, delicious and filling!Submitted by: JENKNICK

CALORIES 202 FAT 12 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crustless Bacon & Asparagus Quiche Calories
Crustless Chicken & Spinach Quiche
TIME60
CALS201
(no ratings)
Crustless Chicken & Spinach Quiche

Submitted by: TOTCHIKO

CALORIES 201 FAT 11 PROTEIN 19 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Crustless Chicken & Spinach Quiche Calories
Crustless German Cheesecake
TIME75
CALS271
(no ratings)
Crustless German Cheesecake

A relatively low-carb variation of my old-fashioned german cheesecakeSubmitted by: BINEMELLES

CALORIES 271 FAT 11 PROTEIN 14 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Crustless German Cheesecake Calories
Crustless Quiche
TIME65
CALS69
(no ratings)
Crustless Quiche

Heart healthy quiche using whatever vegetables you have on hand!Submitted by: JKRUSHAS

CALORIES 69 FAT 2 PROTEIN 6 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Crustless Quiche Calories
crustless quiche
TIME70
CALS181
(no ratings)
crustless quiche

low fat healthy delcious breakfast treat FULL OF VEGETABLES with 27 grams of protein and 189 calories
for each serving. You can change the vegetables to whatever you want or have on hand such as eggplant cubes, zucchini, spinach, green beans, peas etc. you could also add a finely diced jalopeno pepper or two to spice it upSubmitted by: MURKOV

CALORIES 181 FAT 2 PROTEIN 28 CARBS 15 FIBER 3
Full ingredient & nutrition information of the crustless quiche Calories
Crustless Quiche
TIME50
CALS233
(no ratings)
Crustless Quiche

Simple and Delicious Submitted by: CBRAZAS

CALORIES 233 FAT 13 PROTEIN 17 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Crustless Quiche Calories
Lite Crustless Pumpkin Pie
TIME75
CALS127
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES 127 FAT 2 PROTEIN 6 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Lite Crustless Pumpkin Pie Calories
Crustless low sugar pumpkin pie
TIME50
CALS115
(no ratings)
Crustless low sugar pumpkin pie

This is just the pie without the crust. Its good if you dont like crust, you might feel like you're missing something if you do!!Submitted by: POUTINE

CALORIES 115 FAT 1 PROTEIN 5 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Crustless low sugar pumpkin pie Calories
Crustless Seafood Quiche
TIME65
CALS179
(1 rating)
Crustless Seafood Quiche

A crustless quiche for those of us who need a low-carb solution to brunch. I'm listing it on here mostly for my own benefit, but try it for yourself and see how you like it!Submitted by: JUNKFOODVEGAN

CALORIES 179 FAT 9 PROTEIN 12 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Crustless Seafood Quiche Calories
Quick Mini Crustless Quiche with Asparagus & Mushrooms
TIME35
CALS250
(no ratings)
Quick Mini Crustless Quiche with Asparagus & Mushrooms

Less than 10 mins to prepare, 25 mins to cook!Submitted by: LISSA*

CALORIES 250 FAT 14 PROTEIN 31 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Quick Mini Crustless Quiche with Asparagus & Mushrooms Calories
Crustless Vegetable Quiche
TIME60
CALS163
(1 rating)
Crustless Vegetable Quiche

A filling breakfast that will hold you for hours - much lighter than traditional quicheSubmitted by: JSIMMON1

CALORIES 163 FAT 9 PROTEIN 16 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Crustless Vegetable Quiche Calories