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Crustless Recipes

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Member Recipes for Crustless

Crustless Apple Pie

Very Good 4.4/5
(68 ratings)
Crustless Apple Pie

Like eating apple pieSubmitted by: SHRINKINGHIPS

CALORIES: 82.9  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 21.6g  |  FIBER: 3.9g
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Crustless Spinach, Onion and Feta Quiche

Very Good 4.5/5
(1091 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES: 134.1  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Low-Carb Crustless Quiche

Very Good 4.6/5
(99 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g
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Crustless Low-Carb Spinach Quiche

Very Good 4.6/5
(26 ratings)
Crustless Low-Carb Spinach Quiche

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!Submitted by: CDASUSIE

CALORIES: 216.9  |  FAT: 14.7g  |  PROTEIN: 16.7g  |  CARBS: 4.7g  |  FIBER: 1.4g
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Cottage Pumpkin Crustless Pie

Very Good 4.7/5
(6 ratings)
Cottage Pumpkin Crustless Pie

Nice healthy substitute for regular pumpkin pie. You will never have to miss out on that spicy pumpkin taste again!Submitted by: B2AUDACIOUS

CALORIES: 189.4  |  FAT: 6.3g  |  PROTEIN: 11g  |  CARBS: 22.4g  |  FIBER: 1.8g
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Crustless Low Carb Pumpkin Pie

Very Good 4.3/5
(4 ratings)
Crustless Low Carb Pumpkin Pie

Submitted by: DINDIN8582

CALORIES: 193.5  |  FAT: 8.9g  |  PROTEIN: 3.2g  |  CARBS: 21.4g  |  FIBER: 0.7g
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Crustless Cranberry Pie

Very Good 4.3/5
(4 ratings)
Crustless Cranberry Pie

"Light, super simple, and delicious dessert. Great with vanilla ice cream."
Submitted by: MCDIDDLYD

CALORIES: 224.3  |  FAT: 5.8g  |  PROTEIN: 3.8g  |  CARBS: 40.5g  |  FIBER: 1.8g
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Crustless Spinach Mini-Quiche

Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by: KALORIE-KILLAH

CALORIES: 60.7  |  FAT: 2g  |  PROTEIN: 7.3g  |  CARBS: 2.4g  |  FIBER: 0.2g
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Crustless Spinach Quiche *Breakfast to Go*

Very Good 4.5/5
(49 ratings)
Crustless Spinach Quiche *Breakfast to Go*

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by: ASHLEYINFL

CALORIES: 147.2  |  FAT: 10.4g  |  PROTEIN: 11g  |  CARBS: 2.8g  |  FIBER: 1.1g
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Lite Crustless Pumpkin Pie

Very Good 4.6/5
(8 ratings)
Lite Crustless Pumpkin Pie

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie. Submitted by: CHRISTYK08

CALORIES: 126.6  |  FAT: 1.5g  |  PROTEIN: 5.9g  |  CARBS: 23.4g  |  FIBER: 2g
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Crustless Kale, Sundried Tomato, and Parmesan Quiche

Very Good 4.3/5
(21 ratings)
Crustless Kale, Sundried Tomato, and Parmesan Quiche

This crustless quiche is delightful any day of the week, for any meal!Submitted by: SQUIRLGIRL01

CALORIES: 119.2  |  FAT: 6.6g  |  PROTEIN: 9.8g  |  CARBS: 5.4g  |  FIBER: 1.1g
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Crustless Pizza

Very Good 4.4/5
(13 ratings)
Crustless Pizza

Gluten Free pizza that my husband loves. Submitted by: EQUUS123

CALORIES: 110  |  FAT: 7.9g  |  PROTEIN: 6.8g  |  CARBS: 3g  |  FIBER: 0.7g
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Calabaza Crustless

(no ratings)
Calabaza Crustless

What a fun love 250 cal Submitted by: RUTHYLP

CALORIES: 251.9  |  FAT: 4.7g  |  PROTEIN: 9.9g  |  CARBS: 46.3g  |  FIBER: 7.4g
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High Protein Crustless Cheese Cake

(no ratings)
High Protein Crustless Cheese Cake

A crustless cheese cake with 20g protein and only 150 cals per slice for a guiltless cheat daySubmitted by: KYLAR_STERN

CALORIES: 151.3  |  FAT: 2.1g  |  PROTEIN: 20.3g  |  CARBS: 19.7g  |  FIBER: 0g
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crustless pumpkin pie low fat, low sugar

Very Good 4.0/5
(1 rating)
crustless pumpkin pie low fat, low sugar

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUMSubmitted by: SPAZWRITER

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 2.5g
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Crustless Vegetable Quiche

Very Good 4.0/5
(1 rating)
Crustless Vegetable Quiche

A filling breakfast that will hold you for hours - much lighter than traditional quicheSubmitted by: JSIMMON1

CALORIES: 162.9  |  FAT: 9.2g  |  PROTEIN: 15.5g  |  CARBS: 4.9g  |  FIBER: 1.3g
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Crustless Greek Salad Quiche

(no ratings)
Crustless Greek Salad Quiche

Inspired by another Sparkpeople recipe for a Feta and Onion quiche.. with a few mods of my ownSubmitted by: LAURAEXPLORER

CALORIES: 156.1  |  FAT: 8.7g  |  PROTEIN: 10.8g  |  CARBS: 9g  |  FIBER: 2.2g
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Crustless Lemon Meringues

(no ratings)
Crustless Lemon Meringues

Lovely single serving lemon meringues without the pie crust. Could try substituting the sugar with baking splenda for a low carb option.Submitted by: KEMURPHY00

CALORIES: 317  |  FAT: 8.8g  |  PROTEIN: 4.6g  |  CARBS: 56.7g  |  FIBER: 0.1g
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Easy Spinach and Onion Crustless Quiche

(no ratings)
Easy Spinach and Onion Crustless Quiche

Makes 6 ServingsSubmitted by: SSIROIS

CALORIES: 166  |  FAT: 6.5g  |  PROTEIN: 14.2g  |  CARBS: 14.1g  |  FIBER: 1.3g
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Crustless Quiche Muffins

(no ratings)
Crustless Quiche Muffins

I found a similar recipe on Eggface's blog but changed the ingredients around to suit my taste. Feel free to do the same.Submitted by: NASEBEAR

CALORIES: 121.2  |  FAT: 8.5g  |  PROTEIN: 4.8g  |  CARBS: 2.5g  |  FIBER: 0.8g
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Crustless Quiche: Spinach, Mushroom and Cauliflower

Good 3.0/5
(1 rating)
Crustless Quiche: Spinach, Mushroom and Cauliflower

Recipe Courtesy of Serena Lowe
Let's Get Cooking 2011Submitted by: ADVENTURE-GIRL

CALORIES: 210.9  |  FAT: 16.5g  |  PROTEIN: 12.4g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Crustless Quiche: Spinach, Mushroom and Cauliflower Calories
Philly Cheese Crustless Mini Quiche

(no ratings)
Philly Cheese Crustless Mini Quiche

Submitted by: JSKASICK

CALORIES: 73  |  FAT: 3.2g  |  PROTEIN: 8.3g  |  CARBS: 1.9g  |  FIBER: 0.2g
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Crustless Spinach Quiche

(no ratings)
Crustless Spinach Quiche

From Mr. Breakfast.comSubmitted by: BETSYDD

CALORIES: 227.2  |  FAT: 16.9g  |  PROTEIN: 13.9g  |  CARBS: 5.6g  |  FIBER: 1.1g
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quiche spinach, onion and feta crustless

Very Good 4.5/5
(2 ratings)
quiche spinach, onion and feta crustless

Submitted by: QUEENBMALYNN

CALORIES: 60.8  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 5.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the quiche spinach, onion and feta crustless Calories
Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)

(no ratings)
Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today. Submitted by: KOOLCHIK

CALORIES: 187.4  |  FAT: 7.4g  |  PROTEIN: 16.3g  |  CARBS: 13.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese) Calories
Pastry Free (Crustless) Zuchini Blossom Quiche

(no ratings)
Pastry Free (Crustless) Zuchini Blossom Quiche

.Dukan Cruise Phase
Easy , quick and yummy!!!Submitted by: GEORGIA1959

CALORIES: 179.5  |  FAT: 8.7g  |  PROTEIN: 14.5g  |  CARBS: 11.9g  |  FIBER: 1.7g
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Crustless Onion, Spinach and Broccoli Quiche

(no ratings)
Crustless Onion, Spinach and Broccoli Quiche

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment! Submitted by: KRISTEN_SAYS

CALORIES: 91  |  FAT: 5.4g  |  PROTEIN: 8.4g  |  CARBS: 3.4g  |  FIBER: 0.9g
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Crustless Ham and Swiss Mini Quiches

(no ratings)
Crustless Ham and Swiss Mini Quiches

Submitted by: BEHAPPY0201

CALORIES: 188.1  |  FAT: 7.3g  |  PROTEIN: 25.2g  |  CARBS: 3.3g  |  FIBER: 0.8g
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Crustless Spinach Quiche

Very Good 4.7/5
(3 ratings)
Crustless Spinach Quiche

A delicious lightened version of a traditional Quiche! A great meal with a salad!Submitted by: CRE8IVDEB

CALORIES: 202.6  |  FAT: 7.5g  |  PROTEIN: 14.9g  |  CARBS: 18.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Crustless Spinach Quiche Calories
Crustless Pumpkin Pie

(no ratings)
Crustless Pumpkin Pie

So yummy and delicious that you wouldn't know it was low calorie!Submitted by: CMA444

CALORIES: 41.5  |  FAT: 0.3g  |  PROTEIN: 3.9g  |  CARBS: 9.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Crustless Pumpkin Pie Calories