Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 8.7 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 141.2 mg
Sodium 731.4 mg
Potassium 228.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.7 g
Sugars 2.2 g
Protein 14.5 g
Vitamin A 15.1 %
Vitamin B-12 9.8 %
Vitamin B-6 20.2 %
Vitamin C 40.0 %
Vitamin D 9.1 %
Vitamin E 1.0 %
Calcium 24.2 %
Copper 5.5 %
Folate 8.2 %
Iron 6.8 %
Magnesium 9.1 %
Manganese 3.2 %
Niacin 3.7 %
Pantothenic Acid 4.8 %
Phosphorus 26.8 %
Riboflavin 25.9 %
Selenium 16.0 %
Thiamin 6.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pastry Free (Crustless) Zuchini Blossom Quiche

View the full Pastry Free (Crustless) Zuchini Blossom Quiche Recipe & Instructions
Submitted by: GEORGIA1959

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pastry Free (Crustless) Zuchini Blossom Quiche

86 calories of Ricotta Cheese, part skim milk, (62.50 grams)

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

20 calories of zuchini, (125 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Milk, nonfat, (25 grams)

4 calories of Butter, unsalted, (0.50 grams)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


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