Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 141.2 mg |
| Sodium | 731.4 mg |
| Potassium | 228.5 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 14.5 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 40.0 % |
| Vitamin D | 9.1 % |
| Vitamin E | 1.0 % |
| Calcium | 24.2 % |
| Copper | 5.5 % |
| Folate | 8.2 % |
| Iron | 6.8 % |
| Magnesium | 9.1 % |
| Manganese | 3.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 26.8 % |
| Riboflavin | 25.9 % |
| Selenium | 16.0 % |
| Thiamin | 6.6 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastry Free (Crustless) Zuchini Blossom Quiche
View the full Pastry Free (Crustless) Zuchini Blossom Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastry Free (Crustless) Zuchini Blossom Quiche
86 calories of Ricotta Cheese, part skim milk, (62.50 grams)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
20 calories of zuchini, (125 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Milk, nonfat, (25 grams)
4 calories of Butter, unsalted, (0.50 grams)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Pastry Free (Crustless) Zuchini Blossom Quiche
86 calories of Ricotta Cheese, part skim milk, (62.50 grams)
47 calories of Egg, fresh, whole, raw, (0.50 jumbo)
20 calories of zuchini, (125 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Milk, nonfat, (25 grams)
4 calories of Butter, unsalted, (0.50 grams)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 tsp)
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