Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 177.1 |
---|---|
Total Fat | 11.9 g |
Saturated Fat | 7.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 75.7 mg |
Sodium | 288.6 mg |
Potassium | 93.9 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 1.5 g |
Sugars | 1.7 g |
Protein | 9.5 g |
Vitamin A | 52.7 % |
---|---|
Vitamin B-12 | 2.1 % |
Vitamin B-6 | 4.2 % |
Vitamin C | 27.7 % |
Vitamin D | 5.1 % |
Vitamin E | 1.5 % |
Calcium | 26.4 % |
Copper | 1.9 % |
Folate | 3.1 % |
Iron | 4.1 % |
Magnesium | 1.3 % |
Manganese | 4.9 % |
Niacin | 0.9 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 3.7 % |
Riboflavin | 3.7 % |
Selenium | 0.4 % |
Thiamin | 1.4 % |
Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche w/Kale, Onions & Peppers
View the full Crustless Quiche w/Kale, Onions & Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche w/Kale, Onions & Peppers
110 calories of Cheese - Kirkland Mexican Blend Shredded , (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Market Pantry Fat Free Skim Milk, (0.09 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Kale, (0.13 cup, chopped)
3 calories of black pepper, coarse ground, (0.19 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Morton Iodized Salt, (0.03 tsp)
Calories per serving of Crustless Quiche w/Kale, Onions & Peppers
110 calories of Cheese - Kirkland Mexican Blend Shredded , (1 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Butter, salted, (0.13 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
8 calories of Market Pantry Fat Free Skim Milk, (0.09 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Kale, (0.13 cup, chopped)
3 calories of black pepper, coarse ground, (0.19 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Morton Iodized Salt, (0.03 tsp)
No nutrition or calorie comments found.