Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 177.1
Total Fat 11.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 75.7 mg
Sodium 288.6 mg
Potassium 93.9 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 9.5 g
Vitamin A 52.7 %
Vitamin B-12 2.1 %
Vitamin B-6 4.2 %
Vitamin C 27.7 %
Vitamin D 5.1 %
Vitamin E 1.5 %
Calcium 26.4 %
Copper 1.9 %
Folate 3.1 %
Iron 4.1 %
Magnesium 1.3 %
Manganese 4.9 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 3.7 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 1.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche w/Kale, Onions & Peppers


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche w/Kale, Onions & Peppers

110 calories of Cheese - Kirkland Mexican Blend Shredded , (1 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Butter, salted, (0.13 tbsp)

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Market Pantry Fat Free Skim Milk, (0.09 cup)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Kale, (0.13 cup, chopped)

3 calories of black pepper, coarse ground, (0.19 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Morton Iodized Salt, (0.03 tsp)


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