Crustless Spinach Quiche *Breakfast to Go*

Crustless Spinach Quiche *Breakfast to Go*

4.6 of 5 (58)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 10.4 g
  • Cholesterol: 195.1 mg
  • Sodium: 232.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Crustless Spinach Quiche *Breakfast to Go* calories by ingredient


Introduction

This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week!
Number of Servings: 6

Ingredients

    5 Large Eggs
    1 10oz Package Frozen Spinach
    .75 - 1 Cup of Shredded Cheese (I use a Cheddar blend)
    .5 TSP Baking Powder

Directions

Preheat oven to 350. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. Thaw spinach and squeeze out as much water as possible. Place on paper towels and press out remaining water. In medium bowl beat together eggs and baking powder. Add cheese and spinach - mix well. Pour mixture into cupcake pan and bake 25-30 minutes. These are great hot or cold. You can even add more ingredients like peppers, onion, turkey sausage, etc. I put 2 quiches in a ziplock snack bag so they're ready to grab in the mornings. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user LTR450GIRLORL.

Member Ratings For This Recipe


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    19 of 19 people found this review helpful
    Just a tip: A quick way to dry out the spinach is to take a strong, clean dish towel put spinach inside, roll it up like a cigar and strain it out over the sink. Make sure to use a white towel you can bleach immediately or one you don't mind getting stained. - 4/7/10


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    Incredible!
    16 of 17 people found this review helpful
    To cut down on the fat content I halved the full eggs and substituted egg whites. I used lower fat cheese and even split that 50/50 with non-fat cottage cheese. I didn't have any spinach so I steamed some broccoli and used that instead. I also added some grated onion for flavour. Awesome recipe!! - 5/16/10


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    Incredible!
    11 of 11 people found this review helpful
    I made this and took a taste and it was a little bland. I agree with the submitter to add more ingredients. I used the paper muffin cups and found that the quiches stick badly so I won't use the muffin cups next time. I like the convenience of this recipe and will make again for sure!! - 11/1/09


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    Incredible!
    11 of 11 people found this review helpful
    A nice change from eggs alone..I love spinach anyhow. I may even try it with asparagus. Good taste. - 10/25/09


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    Incredible!
    10 of 10 people found this review helpful
    I loved this! I make crustless quiche a lot anyway, so to have an individual portion ready to grab for breakfast? Awesome! I add whatever I have around the house--ham, peas, mushrooms, etc. It's a great way to use up ingredients and eat healthy at the same time! - 12/9/09