Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 10.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 195.1 mg
Sodium 232.2 mg
Potassium 176.7 mg
Total Carbohydrate 2.8 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 11.0 g
Vitamin A 65.8 %
Vitamin B-12 9.5 %
Vitamin B-6 6.2 %
Vitamin C 7.5 %
Vitamin D 5.9 %
Vitamin E 2.5 %
Calcium 23.0 %
Copper 3.1 %
Folate 15.5 %
Iron 7.3 %
Magnesium 8.6 %
Manganese 17.7 %
Niacin 1.0 %
Pantothenic Acid 6.3 %
Phosphorus 19.5 %
Riboflavin 20.1 %
Selenium 22.8 %
Thiamin 3.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Spinach Quiche *Breakfast to Go*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Spinach Quiche *Breakfast to Go*

77 calories of Cheddar Cheese, (0.17 cup, shredded)

60 calories of Egg, fresh, whole, raw, (0.83 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

0 calories of Baking Powder, (0.08 tsp)

Nutrition & Calorie Comments  

Definitely needed salt and pepper.
I used low fat cheese to help cut down fat. Also subbed egg beaters for part of the eggs.
Excellent. Used egg substitute to reduce calories and fat. Added diced peppers and onions.
This recipe would be much better if there were a little spice added to it. I put in some garlic powder, cayenne or cajun spice and a pinch of salt and pepper. If you don't like bland foods, add some spice. :)
My husband has just feel in love with these. I've tried them and the very first time I tasted them loved them...I take them to work and everyone is like what is that and how you make it....I always add some meat (chicken, mushrooms, and bell peppers) just sea salt for taste to make it a meal....
I use kale and red peppers, onions and garlic with this recipe. I spray the muffin cups with Pam really well, and they turn out GREAT. One of these is a perfect snack with a can of low sodium V8 juice.
Along with the spinach, I included finely chopped mini bell peppers, mushrooms and onion. Delicious! These are great for breakfast and also make a savory after-run recovery snack (I am currently training for a marathon and needed to find something I could carry with me in my car that had protein).
I made these this morning. I didn't have frozen spinach so used fresh. I sauteed some diced onion, 1/2 green pepper, 1 garlic clove & added the spinach until it wilted. I added t 1/4 tsp of salt and a sprinkle of Braggs seasoning. I used 6 Tbls of egg whites instead of 2 of the eggs. Delicious!!
Is it 147 calories in one or is that the total amount of calories in all of them added together?
I used fresh spinach, cooked and chopped. I used too much salt. If you want seasoning add after cookin. This is cheap and easy!
I used a combination of eggs and egg beaters and added diced red peppers. My only complaint is the complete lack of any seasoning mentioned in the recipe. I added a little salt, pepper, and garlic powder and these were really good. With my modifications they are even lower in calories.
Awesome recipe. I made it for my family on Mother's day, 2012. They were a HIT!! I'll definitely be making this one again! Added mushrooms and subbed eggbeaters and Reduced fat mozzarella cheese to change nutritional values to 86Cal, 3Fat, 4Carb, 377Sodium, 80Chol, 2Fiber, 12 Protein.
These sound yummy. After doing the math, two of these actually have less fat than two scrambled eggs!
To cut down on the fat content I halved the full eggs and substituted egg whites. I used lower fat cheese and even split that 50/50 with non-fat cottage cheese. I didn't have any spinach so I steamed some broccoli and used that instead. I also added some grated onion for flavour. Awesome recipe!!
Great recipe! I used half fat free cheese and half "regular" cheddar. I also used 2 large eggs and 4 egg whites. Delicious!