Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 110.0
Total Fat 7.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 59.7 mg
Sodium 360.7 mg
Potassium 91.8 mg
Total Carbohydrate 3.0 g
Dietary Fiber 0.7 g
Sugars 1.0 g
Protein 6.8 g
Vitamin A 17.9 %
Vitamin B-12 5.5 %
Vitamin B-6 3.8 %
Vitamin C 3.8 %
Vitamin D 2.4 %
Vitamin E 1.8 %
Calcium 11.9 %
Copper 1.5 %
Folate 5.0 %
Iron 4.3 %
Magnesium 2.7 %
Manganese 4.4 %
Niacin 2.0 %
Pantothenic Acid 0.7 %
Phosphorus 10.7 %
Riboflavin 6.5 %
Selenium 5.3 %
Thiamin 2.9 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Pizza

View the full Crustless Pizza Recipe & Instructions
Submitted by: EQUUS123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Pizza

28 calories of Pepperoni, (1.11 slice (1-3/8" dia x 1/8" thick))

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

16 calories of Egg, fresh, whole, raw, (0.22 large)

14 calories of Parmesan Cheese, grated, (0.03 cup)

11 calories of Ragu Pizza Quick Sauce, Traditional, (0.06 cup)

11 calories of Cream Cheese, (0.11 oz)

5 calories of Black Olives, canned (small-extra large), (0.56 tbsp)

2 calories of Spinach, fresh, (0.22 cup)

1 calories of Garlic powder, (0.11 tsp)

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

Actually Iíd like to change my vote to 3 stars. This ends up being a bit salty without you even adding salt. It looks amazing when itís done, but itís hard to get out of the pan in one piece, it becomes more like a cassarole, which may be the point. Submitted by:
THIRDXTHECHARM

(3/18/18)
report inappropriate
Left out oven temperature, we used 375 degrees, had it in for 19 minutes, wasn't getting brown, bumped it up to 400 degrees and added 5 more minutes for the crust. Used fat free cream cheese, added olives, mushrooms, green peppers, turkey pepperoni for a lean low fat high protein good fats pie. Submitted by:
DEBIWINE

(2/8/16)
report inappropriate