Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.7 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 32.5 mg |
| Sodium | 1,237.8 mg |
| Potassium | 332.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.3 g |
| Protein | 15.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 5.8 % |
| Calcium | 19.9 % |
| Copper | 7.3 % |
| Folate | 6.2 % |
| Iron | 15.4 % |
| Magnesium | 6.3 % |
| Manganese | 13.0 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 9.4 % |
| Selenium | 17.0 % |
| Thiamin | 10.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat tortilla pizzas
View the full Whole wheat tortilla pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat tortilla pizzas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Mushrooms, canned, (5 piece)
Calories per serving of Whole wheat tortilla pizzas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
77 calories of Pepperoni, (3 slice (1-3/8" dia x 1/8" thick))
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
28 calories of Parmesan Cheese, hard, (0.25 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Mushrooms, canned, (5 piece)
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