Whole wheat tortilla pizzas


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 324.7
  • Total Fat: 15.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,237.8 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 6.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Whole wheat tortilla pizzas calories by ingredient
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Introduction

Kick the craving with wholesome, filling substitutions Kick the craving with wholesome, filling substitutions
Number of Servings: 1

Ingredients

    1 Whole wheat tortilla
    1/4 cup marinara sauce
    1/2 oz. part skim mozzarella
    3 slices pepperoni, chopped
    1/4 cup chopped green peppers
    5 mushrooms chopped, from can
    1 TBSP fresh grated parmesan

Directions

Preheat oven to 350. Lay whole wheat tortilla on cookie sheet. Spread marinara sauce over tortilla. Sprinkle mozzarella over sauce. Lay chopped pepperoni over cheese, then add chopped peppers and mushrooms. Finish with freshly grated parmesan. Bake until edges of tortilla brown and cheeses bubble and brown. Serve with a nice green salad and/or fresh fruit salad for a complete meal. Serves one, but is a snap to scale.

Number of Servings: 1

Recipe submitted by SparkPeople user LMAXIN.

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Member Ratings For This Recipe

  • Quick & easy. I even doubled the mozz cheese and it was still under 400 calories. Not as good as the real thing, but close enough to kill my pizza craving. - 8/13/07

    Was this review helpful?   yes  No
  • This is such easy recipe to do. Thanks for sharing.
    M
    - 5/4/07

    Was this review helpful?   yes  No
 
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