Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 189.4
Total Fat 6.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 259.4 mg
Sodium 174.6 mg
Potassium 200.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 1.8 g
Sugars 18.0 g
Protein 11.0 g
Vitamin A 199.4 %
Vitamin B-12 10.1 %
Vitamin B-6 6.0 %
Vitamin C 4.3 %
Vitamin D 7.9 %
Vitamin E 6.4 %
Calcium 6.1 %
Copper 3.7 %
Folate 9.0 %
Iron 9.6 %
Magnesium 5.0 %
Manganese 5.3 %
Niacin 1.3 %
Pantothenic Acid 10.1 %
Phosphorus 13.0 %
Riboflavin 20.3 %
Selenium 27.2 %
Thiamin 3.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pumpkin Crustless Pie

View the full Cottage Pumpkin Crustless Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pumpkin Crustless Pie

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

61 calories of Granulated Sugar, (0.08 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

20 calories of Knudsen NONFAT Cottage Cheese, (1 oz)

Nutrition & Calorie Comments  

Used honey instead of sugar, and this turned out beautifully!
I used 1.5 cups full fat cottage cheese, no sugar, and 4 tb honey instead. I baked for about 60-70 min. It is very good. I will make it again for sure. I made 4 servings out of the whole thing.
Pretty yummy. But I just couldn't get the cottage cheese to blend very well. The nutritionals surprised me given the nature of the ingredients, but it looks like you have 2 cups of eggs listed rather than 2 eggs! This will alter the fat & cholesterol significantly!
Oh my gosh, I couldn't believe how well this recipe turned out! My entire family loved it and were asking for seconds. So low in calories too, an absolutely delicious creation!!! Thank you for sharing...