Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 77.7 mg |
| Sodium | 560.3 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 16.3 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 22.8 % |
| Vitamin D | 9.5 % |
| Vitamin E | 1.3 % |
| Calcium | 12.9 % |
| Copper | 1.3 % |
| Folate | 9.0 % |
| Iron | 7.6 % |
| Magnesium | 5.2 % |
| Manganese | 5.4 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 19.0 % |
| Riboflavin | 19.6 % |
| Selenium | 3.0 % |
| Thiamin | 26.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)
View the full Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)
44 calories of Mozerella cheese shredded NN, (0.11 cup)
38 calories of Bacon, Peameal (3oz Uncooked), (0.38 serving)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
21 calories of Milk, 1%, (0.21 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
11 calories of Egg white, fresh, (0.67 large)
6 calories of Sour Cream, light, NN, (0.33 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Red Onion, Fresh, (0.04 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of *Spice World Minced Garlic, (0.83 gram(s))
Calories per serving of Crustless Quiche part 2(Peameal Bacon, Broccoli & cheese)
44 calories of Mozerella cheese shredded NN, (0.11 cup)
38 calories of Bacon, Peameal (3oz Uncooked), (0.38 serving)
36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)
21 calories of Milk, 1%, (0.21 cup)
21 calories of Egg, fresh, whole, raw, (0.33 medium)
11 calories of Egg white, fresh, (0.67 large)
6 calories of Sour Cream, light, NN, (0.33 tbsp)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
2 calories of Red Onion, Fresh, (0.04 cup)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of *Spice World Minced Garlic, (0.83 gram(s))