Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 294.6 mg |
| Sodium | 323.0 mg |
| Potassium | 251.6 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.1 g |
| Protein | 16.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 7.0 % |
| Vitamin D | 17.1 % |
| Vitamin E | 3.6 % |
| Calcium | 16.4 % |
| Copper | 3.6 % |
| Folate | 21.5 % |
| Iron | 9.3 % |
| Magnesium | 3.3 % |
| Manganese | 5.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 26.6 % |
| Riboflavin | 23.0 % |
| Selenium | 7.7 % |
| Thiamin | 6.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Bacon & Asparagus Quiche
View the full Crustless Bacon & Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Bacon & Asparagus Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
23 calories of Parmesan Cheese, grated, (0.05 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
14 calories of Flour, white, (0.03 cup)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Crustless Bacon & Asparagus Quiche
108 calories of Egg, fresh, whole, raw, (1.50 large)
23 calories of Parmesan Cheese, grated, (0.05 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
14 calories of Flour, white, (0.03 cup)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
6 calories of Milk, 1%, (0.06 cup)
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