Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 202.3
Total Fat 12.4 g
Saturated Fat 5.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.4 g
Cholesterol 294.6 mg
Sodium 323.0 mg
Potassium 251.6 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 16.3 g
Vitamin A 15.2 %
Vitamin B-12 15.9 %
Vitamin B-6 9.3 %
Vitamin C 7.0 %
Vitamin D 17.1 %
Vitamin E 3.6 %
Calcium 16.4 %
Copper 3.6 %
Folate 21.5 %
Iron 9.3 %
Magnesium 3.3 %
Manganese 5.6 %
Niacin 4.3 %
Pantothenic Acid 2.1 %
Phosphorus 26.6 %
Riboflavin 23.0 %
Selenium 7.7 %
Thiamin 6.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Bacon & Asparagus Quiche

View the full Crustless Bacon & Asparagus Quiche Recipe & Instructions
Submitted by: JENKNICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Bacon & Asparagus Quiche

108 calories of Egg, fresh, whole, raw, (1.50 large)

23 calories of Parmesan Cheese, grated, (0.05 cup)

23 calories of Cheddar Cheese, (0.05 cup, shredded)

22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))

14 calories of Flour, white, (0.03 cup)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))

6 calories of Milk, 1%, (0.06 cup)


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