Calabaza Crustless
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 251.9
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 268.9 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 7.4 g
- Protein: 9.9 g
View full nutritional breakdown of Calabaza Crustless calories by ingredient
Introduction
What a fun love 250 cal What a fun love 250 calNumber of Servings: 8
Ingredients
-
1 kg (2lbs) Calabaza, shredded
1 (200gr) Sweet potato, shredded
1 (200gr) big Onions, shredded
4 tsp Ginger Root, shredded
4 tsp Garlic, shredded
3 tbsp Swad Coriander Chutney
1lb Carrots, chopped
1lb Kale, blend with .75 cup water in blander
9 tsp Ener G Egg Replacer, mix with .75 cup warm water
1 cup Chickpea flour (besan)
1/2 cup Barley flour or meal
3 tsp paprika, smoked
125 gram cornbread, dry mix
1 tbsp Sesame Seeds for garnish
Directions
heat the oven to 350 F
Mix all the vegetables and spices together.
add all the flours and dry mix, mix together with the vegetable. and add the egg Replacer.
Spray the dish with oil and tamp down the mix into the dish.
Bon Appetit
8 serving of 250 cal
Mix all the vegetables and spices together.
add all the flours and dry mix, mix together with the vegetable. and add the egg Replacer.
Spray the dish with oil and tamp down the mix into the dish.
Bon Appetit
8 serving of 250 cal