Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 251.9 |
---|---|
Total Fat | 4.7 g |
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 268.9 mg |
Potassium | 586.8 mg |
Total Carbohydrate | 46.3 g |
Dietary Fiber | 7.4 g |
Sugars | 5.8 g |
Protein | 9.9 g |
Vitamin A | 371.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 17.4 % |
Vitamin C | 49.0 % |
Vitamin D | 0.0 % |
Vitamin E | 5.1 % |
Calcium | 18.9 % |
Copper | 19.9 % |
Folate | 19.9 % |
Iron | 12.2 % |
Magnesium | 16.2 % |
Manganese | 37.3 % |
Niacin | 10.2 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 19.7 % |
Riboflavin | 7.3 % |
Selenium | 7.9 % |
Thiamin | 13.3 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calabaza Crustless
View the full Calabaza Crustless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calabaza Crustless
49 calories of cornbread, dry mix, (15.63 gram(s))
45 calories of Chickpea flour (besan) 1cup=92g, (11.50 gram(s))
32 calories of Barley flour or meal 1 cup=148g, (9.25 gram(s))
24 calories of Carrots, raw, (57.88 grams)
23 calories of Calabaza, (127.13 gram)
22 calories of Sweet potato, raw, unprepared, (25.50 gram(s))
15 calories of Kale, (54.38 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Ener G Egg Replacer, (1.13 tsp)
9 calories of Onions, raw, (23.63 grams)
6 calories of Swad Coriander Chutney (15g) 1 Tbsp, (0.38 tbsp)
2 calories of paprika, smoked, (0.38 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Calabaza Crustless
49 calories of cornbread, dry mix, (15.63 gram(s))
45 calories of Chickpea flour (besan) 1cup=92g, (11.50 gram(s))
32 calories of Barley flour or meal 1 cup=148g, (9.25 gram(s))
24 calories of Carrots, raw, (57.88 grams)
23 calories of Calabaza, (127.13 gram)
22 calories of Sweet potato, raw, unprepared, (25.50 gram(s))
15 calories of Kale, (54.38 grams)
13 calories of Sesame Seeds, (0.25 tbsp)
11 calories of Ener G Egg Replacer, (1.13 tsp)
9 calories of Onions, raw, (23.63 grams)
6 calories of Swad Coriander Chutney (15g) 1 Tbsp, (0.38 tbsp)
2 calories of paprika, smoked, (0.38 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
No nutrition or calorie comments found.