Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 4.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 268.9 mg
Potassium 586.8 mg
Total Carbohydrate 46.3 g
Dietary Fiber 7.4 g
Sugars 5.8 g
Protein 9.9 g
Vitamin A 371.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 18.9 %
Copper 19.9 %
Folate 19.9 %
Iron 12.2 %
Magnesium 16.2 %
Manganese 37.3 %
Niacin 10.2 %
Pantothenic Acid 5.2 %
Phosphorus 19.7 %
Riboflavin 7.3 %
Selenium 7.9 %
Thiamin 13.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Calabaza Crustless

View the full Calabaza Crustless Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Calabaza Crustless

49 calories of cornbread, dry mix, (15.63 gram(s))

45 calories of Chickpea flour (besan) 1cup=92g, (11.50 gram(s))

32 calories of Barley flour or meal 1 cup=148g, (9.25 gram(s))

24 calories of Carrots, raw, (57.88 grams)

23 calories of Calabaza, (127.13 gram)

22 calories of Sweet potato, raw, unprepared, (25.50 gram(s))

15 calories of Kale, (54.38 grams)

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of Ener G Egg Replacer, (1.13 tsp)

9 calories of Onions, raw, (23.63 grams)

6 calories of Swad Coriander Chutney (15g) 1 Tbsp, (0.38 tbsp)

2 calories of paprika, smoked, (0.38 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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