Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 106.8
Total Fat 1.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 10.6 mg
Sodium 513.9 mg
Potassium 220.3 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Protein 18.7 g
Vitamin A 20.0 %
Vitamin B-12 12.6 %
Vitamin B-6 8.6 %
Vitamin C 14.1 %
Vitamin D 10.7 %
Vitamin E 12.1 %
Calcium 5.3 %
Copper 1.2 %
Folate 15.5 %
Iron 8.6 %
Magnesium 1.8 %
Manganese 1.5 %
Niacin 3.3 %
Pantothenic Acid 12.6 %
Phosphorus 10.4 %
Riboflavin 58.9 %
Selenium 8.6 %
Thiamin 8.0 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Crustless Quiche

View the full Low-Carb Crustless Quiche Recipe & Instructions
Submitted by: CHESSMANS2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Crustless Quiche

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)

4 calories of Broccoli, cooked, (0.08 cup, chopped)

Nutrition & Calorie Comments  

I followed the directions exactly but subbed asparagus for broccoli and added some Penzeys seasoned salt to the mixture before baking. I loved it and ate three pieces but it was my breakfast and lunch after walking the dogs Submitted by:

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I do like the Variation selections:
Substitute different cheese, and veggies such as:
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions.
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Will have to try this. Most likely will use eggs instead of egg substitute as that is not something I keep on hand. Will recalculate the calories accordingly. Submitted by:

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This quiche is outstanding. Low in carbs and I still felt full. Submitted by:

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I love this Low-Carb Crustless Quiche Recipe! Delicious! Submitted by:

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I love this Low-Carb Crustless Quiche Recipe! Delicious! Submitted by:

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Love low carb and especially quiche Submitted by:

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I used full fat dairy, because why add the extra sugar and garbage with low or fat free? Submitted by:

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