Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.6 mg |
| Sodium | 513.9 mg |
| Potassium | 220.3 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 18.7 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 14.1 % |
| Vitamin D | 10.7 % |
| Vitamin E | 12.1 % |
| Calcium | 5.3 % |
| Copper | 1.2 % |
| Folate | 15.5 % |
| Iron | 8.6 % |
| Magnesium | 1.8 % |
| Manganese | 1.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 10.4 % |
| Riboflavin | 58.9 % |
| Selenium | 8.6 % |
| Thiamin | 8.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-Carb Crustless Quiche
View the full Low-Carb Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-Carb Crustless Quiche
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
Calories per serving of Low-Carb Crustless Quiche
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
4 calories of Broccoli, cooked, (0.08 cup, chopped)
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Nutrition & Calorie Comments
Substitute different cheese, and veggies such as:
reduced fat swiss, mozzarella, or feta
spinach, peppers, onions.