(48 Recipes)

Bok Soup Recipes

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Member Recipes for Bok Soup

Low Carb Chicken & Bok Choy Soup

Very Good 4.8/5
(4 ratings)
Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk! Submitted by: SWTASHNY

CALORIES: 174.2  |  FAT: 8.3g  |  PROTEIN: 18.2g  |  CARBS: 6.4g  |  FIBER: 1.2g
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Mushroom & Bok Choy Soup

Very Good 4.0/5
(1 rating)
Mushroom & Bok Choy Soup

A simple and easy soup, great for a sick day!Submitted by: LEAFHEAD

CALORIES: 63.5  |  FAT: 1.5g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 2.2g
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Bok Choy and Squid Soup

(no ratings)
Bok Choy and Squid Soup

A light fish soup with a slight Asian InfluenceSubmitted by: COCOCOOKS

CALORIES: 85.7  |  FAT: 3g  |  PROTEIN: 9.3g  |  CARBS: 6.2g  |  FIBER: 0.8g
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Black Bean, Bok Choy, Miso Soup

Good 3.5/5
(2 ratings)
Black Bean, Bok Choy, Miso Soup

I threw this all together in my slow cooker based on a few different recipes I had seen and what I had on hand in the kitchen. Very healthy, low calorie and definitely vegan!Submitted by: CD4340045

CALORIES: 44.7  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 2.2g
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beef noodle soup with bok choy

(no ratings)
beef noodle soup with bok choy

Submitted by: CURIOUSLYNX

CALORIES: 326.2  |  FAT: 2.6g  |  PROTEIN: 21.7g  |  CARBS: 53.6g  |  FIBER: 2.5g
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Bok Choy Soup

Very Good 4.0/5
(2 ratings)
Bok Choy Soup

I love this soup. Try it out and let me know what you think. Submitted by: KILLERIS

CALORIES: 94.4  |  FAT: 3.4g  |  PROTEIN: 7.7g  |  CARBS: 8.7g  |  FIBER: 1.6g
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turkey soup with barley and bok choy

(no ratings)
turkey soup with barley and bok choy

CALORIES: 67.9  |  FAT: 1.7g  |  PROTEIN: 7.4g  |  CARBS: 6.4g  |  FIBER: 1.1g
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sausage and bok choy soup

(no ratings)
sausage and bok choy soup

this is a tasty, filling, low-carb soup - just right for winter evenings. the nutrition value is for a one cup serving, but a 16 ounce bowl is still under 9 carbs!Submitted by: TMAPALO

CALORIES: 144.8  |  FAT: 8.6g  |  PROTEIN: 12.2g  |  CARBS: 5.2g  |  FIBER: 0.9g
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Shrimp and Bok Choy Rice Noodle Soup

(no ratings)
Shrimp and Bok Choy Rice Noodle Soup

Submitted by: KARIECAN

CALORIES: 395.4  |  FAT: 4.9g  |  PROTEIN: 36.1g  |  CARBS: 49.8g  |  FIBER: 2.4g
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Bok Choy & Broccoli Soup

(no ratings)
Bok Choy & Broccoli Soup

Submitted by: EDLYNN

CALORIES: 243.3  |  FAT: 6.8g  |  PROTEIN: 10.2g  |  CARBS: 38.7g  |  FIBER: 7.1g
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bok choy chicken meatball soup

(no ratings)
bok choy chicken meatball soup

Submitted by: SOCPAGE

CALORIES: 139.8  |  FAT: 2.5g  |  PROTEIN: 11.6g  |  CARBS: 18.1g  |  FIBER: 1.6g
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Hot and Sour Soup with Bok Choy

(no ratings)
Hot and Sour Soup with Bok Choy

Used knorr Hot and sour soup mix and added extra veggies
also grilled a portobello mushroom and put in was excellent.. Very filling and Tasty!Submitted by: MDIPALMA

CALORIES: 119.9  |  FAT: 0.7g  |  PROTEIN: 5.7g  |  CARBS: 24.3g  |  FIBER: 4.2g
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Noodle Soup w/ Bok Choy

Incredible! 5.0/5
(1 rating)
Noodle Soup w/ Bok Choy

Trying to use up my bok choy supply! Submitted by: LIVING4TODAY

CALORIES: 246.6  |  FAT: 9.5g  |  PROTEIN: 12.6g  |  CARBS: 22.8g  |  FIBER: 1.6g
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beef bok choy soup

(no ratings)
beef bok choy soup

Submitted by: BELKORIN

CALORIES: 185.1  |  FAT: 5g  |  PROTEIN: 29.2g  |  CARBS: 6.3g  |  FIBER: 2.2g
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udon noodle and bok choy soup

(no ratings)
udon noodle and bok choy soup

Light refreshing soup. Can also add chicken.Submitted by: ULLI54

CALORIES: 117.3  |  FAT: 0.4g  |  PROTEIN: 6.3g  |  CARBS: 24.7g  |  FIBER: 0g
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Mushroom and Bok Choy Soup

(no ratings)
Mushroom and Bok Choy Soup

This is a a great soup for when you want something warm and light.Submitted by: CD1624779

CALORIES: 46.7  |  FAT: 0.1g  |  PROTEIN: 2.9g  |  CARBS: 8.3g  |  FIBER: 1g
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Reboot Sweet Potato and Bok Choy Soup

(no ratings)
Reboot Sweet Potato and Bok Choy Soup

Submitted by: CBAILEYC

CALORIES: 184.7  |  FAT: 10.5g  |  PROTEIN: 3.1g  |  CARBS: 21.8g  |  FIBER: 3.6g
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Vietnamese Beef and Bok Choy Soup

Good 3.0/5
(1 rating)
Vietnamese Beef and Bok Choy Soup

Submitted by: CMAMSCHULTE

CALORIES: 154.3  |  FAT: 8.1g  |  PROTEIN: 17g  |  CARBS: 3.9g  |  FIBER: 0.6g
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Bok Choy Soup with Ground Turkey

(no ratings)
Bok Choy Soup with Ground Turkey

It's a bit of a spin, and it's not really an Asian dish once you add the ground tureky, but my 5 year old son enjoyed helping me shred the Bok Choy and chop the onion with a dinner knife (and onion goggles). He even enjoyed eating it!Submitted by: JESSICAKOPECKY

CALORIES: 748.2  |  FAT: 34.1g  |  PROTEIN: 101.7g  |  CARBS: 17.7g  |  FIBER: 0.9g
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Creamy Bok Choy Bacon Soup (Low Carb)

(no ratings)
Creamy Bok Choy Bacon Soup (Low Carb)

Creamy and flavorful bok choy, cabbage & bacon soup with a very low 4 net carbs per 12oz serving.Submitted by: ANIXAVA

CALORIES: 225.6  |  FAT: 19.1g  |  PROTEIN: 10.1g  |  CARBS: 4.6g  |  FIBER: 0.7g
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Bok Choy Soup

(no ratings)
Bok Choy Soup

10 minute low calorie soupSubmitted by: NANCYJAC

CALORIES: 8.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Bok Choy Tofu Soup

(no ratings)
Bok Choy Tofu Soup

Bok Choy Tofu SoupSubmitted by: COOLTOWNSAM

CALORIES: 148.6  |  FAT: 7.1g  |  PROTEIN: 15g  |  CARBS: 10.2g  |  FIBER: 4.6g
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Bok Choy & Bean Soup

(no ratings)
Bok Choy & Bean Soup

Submitted by: ENLIGHTENUP

CALORIES: 59.8  |  FAT: 0.6g  |  PROTEIN: 3.6g  |  CARBS: 10.7g  |  FIBER: 1.9g
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bok choy coconut soup

(no ratings)
bok choy coconut soup

Submitted by: FASTALKINGFATTY

CALORIES: 239  |  FAT: 24.1g  |  PROTEIN: 4.1g  |  CARBS: 6.7g  |  FIBER: 0.3g
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Mushroom with Bok Choy Soup

(no ratings)
Mushroom with Bok Choy Soup

Easy, fast, and tastes great!Submitted by: LEBOOBOO

CALORIES: 63.1  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 9.7g  |  FIBER: 1.3g
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Bok Choy soup

(no ratings)
Bok Choy soup

A super low-cal recipe that is tasty and satisfying.Submitted by: MIZZSMARTYPANTS

CALORIES: 53.8  |  FAT: 0.6g  |  PROTEIN: 6.2g  |  CARBS: 9.3g  |  FIBER: 1.1g
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Bok Choy & Parsnip Soup

(no ratings)
Bok Choy & Parsnip Soup

If anyone can think of a better name, please let me know!Submitted by: KLAYZEE

CALORIES: 129.5  |  FAT: 4.8g  |  PROTEIN: 11g  |  CARBS: 11.2g  |  FIBER: 1.3g
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Bok Choy and Shrimp Soup

Very Good 4.0/5
(1 rating)
Bok Choy and Shrimp Soup

Simple and SatisfyingSubmitted by: KREBHOLZ21

CALORIES: 74  |  FAT: 3.6g  |  PROTEIN: 5.2g  |  CARBS: 5.6g  |  FIBER: 0g
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chicken, bok choy soup

(no ratings)
chicken, bok choy soup

Submitted by: DAFFAKNEE

CALORIES: 140  |  FAT: 4g  |  PROTEIN: 21.7g  |  CARBS: 3.7g  |  FIBER: 0g
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bok choy soup

(no ratings)
bok choy soup

Submitted by: RACINMOMMY

CALORIES: 281.8  |  FAT: 16.9g  |  PROTEIN: 22.8g  |  CARBS: 6.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the bok choy soup Calories