Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 63.1
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 73.1 mg
Potassium 176.1 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.3 g
Sugars 2.4 g
Protein 2.2 g
Vitamin A 36.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.7 %
Copper 26.9 %
Folate 3.1 %
Iron 1.8 %
Magnesium 2.7 %
Manganese 6.5 %
Niacin 4.4 %
Pantothenic Acid 20.8 %
Phosphorus 1.7 %
Riboflavin 5.8 %
Selenium 20.6 %
Thiamin 1.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom with Bok Choy Soup

View the full Mushroom with Bok Choy Soup Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom with Bok Choy Soup

32 calories of Shiitake Mushrooms, (0.40 cup pieces)

24 calories of Sesame Oil, (0.20 tbsp)

6 calories of Bok Choy, raw-shreaded, (0.60 cup)

1 calories of Kikkoman Lite Soy Sauce, (0.07 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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