Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.1 mg |
| Potassium | 176.1 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 2.2 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.7 % |
| Copper | 26.9 % |
| Folate | 3.1 % |
| Iron | 1.8 % |
| Magnesium | 2.7 % |
| Manganese | 6.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 20.8 % |
| Phosphorus | 1.7 % |
| Riboflavin | 5.8 % |
| Selenium | 20.6 % |
| Thiamin | 1.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom with Bok Choy Soup
View the full Mushroom with Bok Choy Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom with Bok Choy Soup
32 calories of Shiitake Mushrooms, (0.40 cup pieces)
24 calories of Sesame Oil, (0.20 tbsp)
6 calories of Bok Choy, raw-shreaded, (0.60 cup)
1 calories of Kikkoman Lite Soy Sauce, (0.07 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Mushroom with Bok Choy Soup
32 calories of Shiitake Mushrooms, (0.40 cup pieces)
24 calories of Sesame Oil, (0.20 tbsp)
6 calories of Bok Choy, raw-shreaded, (0.60 cup)
1 calories of Kikkoman Lite Soy Sauce, (0.07 tbsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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