Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,165.2 mg |
| Potassium | 272.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 26.6 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 73.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.4 % |
| Copper | 19.0 % |
| Folate | 11.8 % |
| Iron | 4.5 % |
| Magnesium | 5.7 % |
| Manganese | 30.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.4 % |
| Selenium | 16.1 % |
| Thiamin | 4.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Roughy Stir-Fry
View the full Orange Roughy Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Roughy Stir-Fry
80 calories of Orange Roughy, (1 serving)
68 calories of Sun Luck Pure Sesame Oil, (1.50 tsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Cornstarch, (0.17 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Orange Roughy Stir-Fry
80 calories of Orange Roughy, (1 serving)
68 calories of Sun Luck Pure Sesame Oil, (1.50 tsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
20 calories of Shiitake Mushrooms, (0.25 cup pieces)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
5 calories of Cornstarch, (0.17 tbsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
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