Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.9 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.2 mg |
| Sodium | 163.5 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 7.4 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 1.9 % |
| Copper | 8.2 % |
| Folate | 6.7 % |
| Iron | 4.5 % |
| Magnesium | 3.8 % |
| Manganese | 5.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.5 % |
| Selenium | 16.3 % |
| Thiamin | 3.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey soup with barley and bok choy
View the full turkey soup with barley and bok choy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey soup with barley and bok choy
37 calories of Turkey (dark meat), (0.22 unit (yield from 1 lb ready-to-cook turkey))
12 calories of Barley, pearled, cooked, (0.06 cup)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Asparagus, fresh, (0.11 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.11 teaspoon)
1 calories of Zucchini, baby, (0.22 medium)
0 calories of Water, tap, (0.89 cup (8 fl oz))
Calories per serving of turkey soup with barley and bok choy
37 calories of Turkey (dark meat), (0.22 unit (yield from 1 lb ready-to-cook turkey))
12 calories of Barley, pearled, cooked, (0.06 cup)
5 calories of Shiitake Mushrooms, (0.06 cup pieces)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Asparagus, fresh, (0.11 cup)
3 calories of Bok Choy, raw-shreaded, (0.33 cup)
2 calories of Chicken Broth or Bouillon, (0.08 cup (8 fl oz))
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.11 teaspoon)
1 calories of Zucchini, baby, (0.22 medium)
0 calories of Water, tap, (0.89 cup (8 fl oz))
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