Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.4 mg |
| Sodium | 387.1 mg |
| Potassium | 354.7 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 19.7 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.9 % |
| Copper | 8.2 % |
| Folate | 6.1 % |
| Iron | 9.6 % |
| Magnesium | 12.2 % |
| Manganese | 43.5 % |
| Niacin | 28.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.0 % |
| Selenium | 25.8 % |
| Thiamin | 11.7 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jackie's Homemade Turkey soup
View the full Jackie's Homemade Turkey soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jackie's Homemade Turkey soup
66 calories of Turkey (light meat), (0.30 cup, chopped or diced)
66 calories of Brown Rice, medium grain, (0.30 cup)
22 calories of Peas, frozen, (0.10 package (10 oz))
13 calories of Turkey (dark meat), (0.05 cup, chopped or diced)
5 calories of Carrots, cooked, (0.30 carrot)
3 calories of turkey stock, (2 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
Calories per serving of Jackie's Homemade Turkey soup
66 calories of Turkey (light meat), (0.30 cup, chopped or diced)
66 calories of Brown Rice, medium grain, (0.30 cup)
22 calories of Peas, frozen, (0.10 package (10 oz))
13 calories of Turkey (dark meat), (0.05 cup, chopped or diced)
5 calories of Carrots, cooked, (0.30 carrot)
3 calories of turkey stock, (2 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
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