Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 57.5 mg |
| Sodium | 1,375.6 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 20.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 14.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.2 % |
| Copper | 6.5 % |
| Folate | 12.6 % |
| Iron | 12.6 % |
| Magnesium | 6.2 % |
| Manganese | 19.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 18.7 % |
| Riboflavin | 12.4 % |
| Selenium | 44.5 % |
| Thiamin | 13.1 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey a la king
View the full Turkey a la king Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey a la king
103 calories of White Rice, long grain, cooked, (0.50 cup)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
65 calories of Turkey (dark meat), (35 grams)
37 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.25 ounce(s))
Calories per serving of Turkey a la king
103 calories of White Rice, long grain, cooked, (0.50 cup)
88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)
65 calories of Turkey (dark meat), (35 grams)
37 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.25 ounce(s))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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