Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 29.6 mg |
| Sodium | 425.2 mg |
| Potassium | 621.0 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.3 g |
| Protein | 17.5 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 17.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.1 % |
| Copper | 15.7 % |
| Folate | 24.0 % |
| Iron | 18.9 % |
| Magnesium | 14.8 % |
| Manganese | 28.3 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 22.8 % |
| Riboflavin | 10.5 % |
| Selenium | 25.7 % |
| Thiamin | 13.1 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Provencal
View the full Turkey Provencal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Provencal
92 calories of Beans, great northern, (0.44 cup)
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Chicken bouillon, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
Calories per serving of Turkey Provencal
92 calories of Beans, great northern, (0.44 cup)
65 calories of Turkey (dark meat), (0.25 cup, chopped or diced)
16 calories of Olive Oil, (0.13 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Carrots, raw, (0.19 cup, strips or slices)
8 calories of Canned Tomatoes, (0.25 can)
2 calories of Chicken bouillon, (0.38 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Oregano, ground, (0.06 tsp)
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