Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,054.8 mg |
| Potassium | 523.1 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 6.2 g |
| Vitamin A | 99.0 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 56.2 % |
| Vitamin D | 6.7 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 9.8 % |
| Folate | 3.6 % |
| Iron | 4.0 % |
| Magnesium | 2.6 % |
| Manganese | 9.8 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 12.4 % |
| Selenium | 13.6 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy soup
View the full Bok Choy soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy soup
20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Garlic, (2.25 cloves)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Baby Carrots, raw, (0.25 medium)
0 calories of Rice Vinegar, (1 tbsp)
Calories per serving of Bok Choy soup
20 calories of Swanson Chicken Broth 99% Fat Free, (2 cup)
15 calories of Bok Choy, raw-shreaded, (1.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Garlic, (2.25 cloves)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
1 calories of Baby Carrots, raw, (0.25 medium)
0 calories of Rice Vinegar, (1 tbsp)
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