Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 271.9 mg |
| Potassium | 126.2 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 11.0 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.8 % |
| Copper | 1.3 % |
| Folate | 6.5 % |
| Iron | 6.3 % |
| Magnesium | 1.4 % |
| Manganese | 3.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.2 % |
| Selenium | 0.8 % |
| Thiamin | 5.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy & Parsnip Soup
View the full Bok Choy & Parsnip Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy & Parsnip Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
32 calories of Acini Di Pepe - Soup Macs, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Parsnips, (0.10 cup slices)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.30 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
Calories per serving of Bok Choy & Parsnip Soup
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
32 calories of Acini Di Pepe - Soup Macs, (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
11 calories of Parsnips, (0.10 cup slices)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Bok Choy, raw-shreaded, (0.30 cup)
3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.06 cup)
2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))
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