Pork Chops And Rice Recipes

This is from Diabetes Self Management Magazine.

My mum used to make this regularly when I was a kid.

This recipe is intended to be used with pork chops (or chicken), but you can make it by itself for a tasty, meatless entrée or side dish. The calorie count does not include the meat because it is easier for me to track separately (I don't need to make 6 servings of pork for dinner, and I don't want to divide up open cans of beans and tomatoes).

I had white rice on hand, but brown rice would be more heart-healthy.

easy way to make an entire meal at once

My family loves this recipe. It is easy to make and is a good way to get your protein, carbs and veggies in one dish.

Very quick and easy! Entire family loves this recipe!

Brown pork chops in pan with evoo. Add cream of mushroom soup and water. Simmer for 5 minutes. In a casserole dish, add 2 cups of cooked rice. Pour pork chops on top. Place in preheated 350* oven for 20-30 minutes.

Reminds me of growing up. Definitely a comfort food!

6 Servings

Measure Ingredient
6 Pork chops
1 cup Uncooked rice
1 cup Orange juice
1 can Chicken rice soup

A Great Quick & Easy Casserole

This is simple and delicious. My son even loved it!

You could probably use any combination veggies here.

the calories are not including pork chops. I choose not to include them, but my mom makes them with pork chops.

My mom used to make this for us when I was a kid & I just loved it. I modified it to where it is gluten & casein/dairy free. (You could modify this and use regular flour & milk, if desired.)
My family gobbles this up. It is enough for 3 meals for 4 people in our house.

This is a variant on a recipe I found in The Absolute Beginner's Cookbook