Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 495.4
Total Fat 28.6 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 12.5 g
Cholesterol 124.6 mg
Sodium 139.6 mg
Potassium 924.1 mg
Total Carbohydrate 20.1 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 38.3 g
Vitamin A 151.0 %
Vitamin B-12 20.5 %
Vitamin B-6 52.9 %
Vitamin C 70.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.5 %
Copper 12.2 %
Folate 10.9 %
Iron 15.0 %
Magnesium 18.7 %
Manganese 28.8 %
Niacin 49.6 %
Pantothenic Acid 16.8 %
Phosphorus 44.7 %
Riboflavin 32.2 %
Selenium 76.4 %
Thiamin 112.9 %
Zinc 28.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Sirloin Chops with Brown Rice and Mixed Veggies

View the full Pork Sirloin Chops with Brown Rice and Mixed Veggies Recipe & Instructions
Submitted by: RMEYER4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Sirloin Chops with Brown Rice and Mixed Veggies

402 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.41 lb)

37 calories of Brown Rice, medium grain, (0.17 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

11 calories of Baby Carrots, raw, (3.33 medium)

2 calories of Onions, raw, (0.33 slice, medium (1/8" thick))

0 calories of Water, tap, (0.43 cup (8 fl oz))


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