Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 40.6 mg |
| Sodium | 309.9 mg |
| Potassium | 717.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 13.7 g |
| Vitamin A | 45.3 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 21.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.2 % |
| Calcium | 3.7 % |
| Copper | 8.2 % |
| Folate | 5.3 % |
| Iron | 6.3 % |
| Magnesium | 7.7 % |
| Manganese | 6.0 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.4 % |
| Selenium | 26.4 % |
| Thiamin | 36.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken (or Pork) Stew
View the full Chicken (or Pork) Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken (or Pork) Stew
127 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.13 lb)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
9 calories of Fat free half and half, (0.06 cup)
5 calories of Baby Carrots, raw, (1.50 medium)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.13 small)
2 calories of Swanson's Chicken Broth, 33% reduced sodium, fat free, (0.25 serving)
Calories per serving of Chicken (or Pork) Stew
127 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.13 lb)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
27 calories of Healthy Request Cream of Mushroom Soup, (0.19 cup)
9 calories of Fat free half and half, (0.06 cup)
5 calories of Baby Carrots, raw, (1.50 medium)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.13 small)
2 calories of Swanson's Chicken Broth, 33% reduced sodium, fat free, (0.25 serving)
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