Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 418.2
Total Fat 27.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 13.8 g
Cholesterol 72.9 mg
Sodium 119.7 mg
Potassium 526.7 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.6 g
Sugars 2.3 g
Protein 22.1 g
Vitamin A 6.3 %
Vitamin B-12 12.0 %
Vitamin B-6 33.1 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 12.7 %
Calcium 3.7 %
Copper 9.3 %
Folate 3.7 %
Iron 9.0 %
Magnesium 14.0 %
Manganese 57.1 %
Niacin 28.8 %
Pantothenic Acid 10.3 %
Phosphorus 26.0 %
Riboflavin 18.1 %
Selenium 44.7 %
Thiamin 68.3 %
Zinc 17.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiin Luau Pork with rice

View the full Hawaiin Luau Pork with rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiin Luau Pork with rice

235 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.24 lb)

96 calories of Canola Oil, (0.05 cup)

44 calories of Brown Rice, medium grain, (0.20 cup)

30 calories of Canned pineapple, (0.23 cup, crushed, sliced, or chunks)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

2 calories of Cider Vinegar, (0.07 cup)

2 calories of McCormick Hawaiin luau marinade (pkg only), (0.20 serving)

2 calories of Pepper, red or cayenne, (0.10 tbsp)


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