Pork Sirloin Chops with Brown Rice and Mixed Veggies


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 495.4
  • Total Fat: 28.6 g
  • Cholesterol: 124.6 mg
  • Sodium: 139.6 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 38.3 g

View full nutritional breakdown of Pork Sirloin Chops with Brown Rice and Mixed Veggies calories by ingredient



Number of Servings: 3

Ingredients

    3 Pork Chops
    1 Bell Pepper
    10-15 Baby Carrots
    1/2 Pkg. of California Style Mixed Vegetables
    1 slice onion
    1 1/3 cup water
    1/2 cup Brown Rice

Directions

Spray with pan with Pam; layer rice, bell pepper slices, carrots, mixed veggies, and onions broken into rings; then lay the pork chops on top and sprinkle with 1/2 rosemary. Pour water over everything and cover with foil. Bake in 350 degree oven for approximately an hour and a half. Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user RMEYER4.

Member Ratings For This Recipe


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    Very Good
    I browned the pork chops a little on each side before adding to the dish. I also added about 1/4 tsp of garlic powder and 1/8 tsp each of black pepper and cayenne pepper. I will make this again. It was very easy and quick to put together. Very good. - 4/1/21