Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.8 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 59.2 mg |
| Sodium | 450.0 mg |
| Potassium | 468.7 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 24.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 3.7 % |
| Copper | 10.5 % |
| Folate | 13.6 % |
| Iron | 13.3 % |
| Magnesium | 8.4 % |
| Manganese | 21.8 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 11.9 % |
| Phosphorus | 25.8 % |
| Riboflavin | 17.5 % |
| Selenium | 54.8 % |
| Thiamin | 64.8 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chops & rice
View the full Pork chops & rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chops & rice
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
103 calories of White Rice, long grain, cooked, (0.50 cup)
53 calories of Cream of Mushroom Soup, (0.25 cup (8 fl oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Pork chops & rice
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
103 calories of White Rice, long grain, cooked, (0.50 cup)
53 calories of Cream of Mushroom Soup, (0.25 cup (8 fl oz))
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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