Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 509.4
Total Fat 14.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 116.9 mg
Sodium 915.5 mg
Potassium 777.0 mg
Total Carbohydrate 47.8 g
Dietary Fiber 1.6 g
Sugars 12.0 g
Protein 44.2 g
Vitamin A 2.1 %
Vitamin B-12 13.7 %
Vitamin B-6 33.3 %
Vitamin C 70.6 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.6 %
Copper 10.1 %
Folate 18.5 %
Iron 14.6 %
Magnesium 13.6 %
Manganese 21.2 %
Niacin 46.2 %
Pantothenic Acid 15.3 %
Phosphorus 35.8 %
Riboflavin 24.3 %
Selenium 96.1 %
Thiamin 103.9 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chops with amber rice

View the full pork chops with amber rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chops with amber rice

282 calories of Pork Chops (pork loin), roasted, (5 oz)

103 calories of White Rice, long grain, cooked, (0.50 cup)

70 calories of Chicken with Rice, (1 serving)

55 calories of Orange Juice, (0.50 cup)


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