Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 320.6
Total Fat 9.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.7 g
Cholesterol 69.7 mg
Sodium 297.3 mg
Potassium 614.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 26.9 g
Vitamin A 0.1 %
Vitamin B-12 8.2 %
Vitamin B-6 18.1 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.9 %
Copper 4.2 %
Folate 11.8 %
Iron 10.4 %
Magnesium 5.7 %
Manganese 3.4 %
Niacin 32.5 %
Pantothenic Acid 6.3 %
Phosphorus 19.9 %
Riboflavin 13.8 %
Selenium 52.8 %
Thiamin 62.8 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Rice

View the full Pork Chops and Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Rice

169 calories of Pork Chops (pork loin), roasted, (3 oz)

80 calories of Best Choice Instant White Rice, (0.25 cup)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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