Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 381.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,048.6 mg |
| Potassium | 684.7 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.1 g |
| Protein | 24.7 g |
| Vitamin A | 71.8 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 104.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.5 % |
| Copper | 4.7 % |
| Folate | 10.5 % |
| Iron | 7.8 % |
| Magnesium | 7.7 % |
| Manganese | 8.8 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 22.5 % |
| Riboflavin | 17.1 % |
| Selenium | 42.1 % |
| Thiamin | 61.2 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Pepper Pork Chops & Rice
View the full Sweet Pepper Pork Chops & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Pepper Pork Chops & Rice
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
146 calories of Brown rice (1 cup cooked), (0.67 serving)
14 calories of Cauliflower, frozen, cooked, (75.67 grams)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Tony Chachere's Cajun Seasoning, (0.17 tsp)
Calories per serving of Sweet Pepper Pork Chops & Rice
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
146 calories of Brown rice (1 cup cooked), (0.67 serving)
14 calories of Cauliflower, frozen, cooked, (75.67 grams)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.33 serving)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.25 tsp)
0 calories of Tony Chachere's Cajun Seasoning, (0.17 tsp)
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