Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 250.0 | Total Fat | 15.7 g |
---|---|
Saturated Fat | 4.8 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 7.3 g |
Cholesterol | 58.8 mg |
Sodium | 412.7 mg |
Potassium | 480.1 mg |
Total Carbohydrate | 5.5 g |
Dietary Fiber | 0.2 g |
Sugars | 0.1 g |
Protein | 20.5 g |
Vitamin A | 0.8 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 23.3 % |
Vitamin C | 26.9 % |
Vitamin D | 0.0 % |
Vitamin E | 4.2 % |
Calcium | 3.2 % |
Copper | 4.1 % |
Folate | 3.0 % |
Iron | 4.9 % |
Magnesium | 6.7 % |
Manganese | 3.2 % |
Niacin | 27.2 % |
Pantothenic Acid | 6.9 % |
Phosphorus | 20.8 % |
Riboflavin | 14.7 % |
Selenium | 41.7 % |
Thiamin | 61.4 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Orange-Soy Sauce
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Orange-Soy Sauce
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
21 calories of Orange Juice, (0.19 cup)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of thyme, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pork Chops with Orange-Soy Sauce
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
21 calories of Orange Juice, (0.19 cup)
20 calories of Canola Oil, (0.50 1tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of thyme, dried, (0.13 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments
CJYOUCANDOIT
(11/19/12)
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LJBOZARTH
(1/24/11)
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