Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 58.8 mg |
| Sodium | 1,327.5 mg |
| Potassium | 443.3 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 30.7 g |
| Protein | 21.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 6.9 % |
| Folate | 0.7 % |
| Iron | 6.2 % |
| Magnesium | 5.8 % |
| Manganese | 2.5 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 14.6 % |
| Selenium | 42.4 % |
| Thiamin | 58.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Glazed Pork Chops
View the full Apple Glazed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Glazed Pork Chops
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
150 calories of Pie fillings, canned, apple, (0.25 can (21 oz))
15 calories of Dale's Seasoning, (1 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories per serving of Apple Glazed Pork Chops
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
150 calories of Pie fillings, canned, apple, (0.25 can (21 oz))
15 calories of Dale's Seasoning, (1 tbsp)
0 calories of Water, tap, (0.19 cup (8 fl oz))
Calories in Similar Recipes
- Quick, easy and comforting
- This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it...
- These pork chops are delicious and EASY to make! Out of all of my low-cal recipes this is one of my...
- Very quick and easy! Entire family loves this recipe!
- This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for...
- fast, easy, cheap, tasty
- Low-Carb gravy
- Asian cuisine that will leave you satisfied without making you feel guilty, yum! This recipe can easily...
- Fast and flavorful plus adds veggies to your meal
Nutrition & Calorie Comments