Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 58.8 mg |
| Sodium | 80.4 mg |
| Potassium | 465.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 4.6 g |
| Protein | 20.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 26.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 2.8 % |
| Copper | 3.7 % |
| Folate | 2.8 % |
| Iron | 4.4 % |
| Magnesium | 6.2 % |
| Manganese | 1.1 % |
| Niacin | 26.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 20.1 % |
| Riboflavin | 14.3 % |
| Selenium | 41.4 % |
| Thiamin | 61.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork chops with Spicy Orange Glaze
View the full Pork chops with Spicy Orange Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork chops with Spicy Orange Glaze
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
37 calories of Olive Oil, (0.31 tbsp)
21 calories of Orange Juice, (0.19 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cumin, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.50 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
Calories per serving of Pork chops with Spicy Orange Glaze
205 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
37 calories of Olive Oil, (0.31 tbsp)
21 calories of Orange Juice, (0.19 cup)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Cumin, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
0 calories of Minced Garlic (1/2 Tsp.=1 clove), (0.50 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.25 serving)
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