Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 34.5 mg |
| Sodium | 22.6 mg |
| Potassium | 264.9 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.9 g |
| Protein | 13.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 17.1 % |
| Calcium | 3.7 % |
| Copper | 7.7 % |
| Folate | 2.8 % |
| Iron | 5.0 % |
| Magnesium | 9.8 % |
| Manganese | 4.9 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.5 % |
| Selenium | 20.8 % |
| Thiamin | 30.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southern Style Low-Carb Pork Chops
View the full Southern Style Low-Carb Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southern Style Low-Carb Pork Chops
102 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
38 calories of Almond flour, (0.06 cup)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Soy Flour, (0.50 tbsp)
Calories per serving of Southern Style Low-Carb Pork Chops
102 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)
38 calories of Almond flour, (0.06 cup)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Soy Flour, (0.50 tbsp)
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