Southern Style Low-Carb Pork Chops

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 22.2 g
  • Cholesterol: 34.5 mg
  • Sodium: 22.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.4 g

View full nutritional breakdown of Southern Style Low-Carb Pork Chops calories by ingredient


Low-Carb gravy Low-Carb gravy
Number of Servings: 4


    2 large pork chops (12 ounces)
    3 Tbsp. vegetable oil
    2 Tbsp. soy flour
    2 Tbsp. whole wheat flour
    2 Tbsp. almond flour
    Salt, pepper, onion powder, paprika
    1 Tbsp. heavy whipping cream


Trim all fat from boneless center-cut pork chops, about 3/4 inches thick. Combine flours in small bowl. Sprinkle chops with spices. Heat oil in black cast-iron skillet until smoking. Place chops in skillet and cook, turning once, until golden brown. Remove to platter. Sprinkle flour into hot oil to make roux and cook, stirring with fork, until light brown. Add water to roux and stir until thickened and then place chops back in skillet. Turn to coat and turn heat down to med. low. Cover and cook chops until tender. Cut chops into four portions and top with gravy.

Number of Servings: 4

Recipe submitted by SparkPeople user MART1025.

Member Ratings For This Recipe

  • no profile photo

    I have issues with the roux: 1) heavy cream thickens by itself when heated so I don't really see the point, unless it's to increase the volume. A quarter cup of broth would work for that. As it was, the gravy was too thick and I couldn't get it smooth. - 10/29/13

  • no profile photo

    Very Good
    Very, very good. - 9/6/09

  • no profile photo

    Fantastic! - 12/29/08