Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 265.7 | Total Fat | 15.9 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 2.0 g |
Monounsaturated Fat | 6.9 g |
Cholesterol | 68.0 mg |
Sodium | 50.4 mg |
Potassium | 589.2 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 2.1 g |
Sugars | 0.9 g |
Protein | 24.1 g |
Vitamin A | 36.6 % | Vitamin B-12 | 11.5 % |
---|---|
Vitamin B-6 | 35.7 % |
Vitamin C | 8.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 4.3 % |
Copper | 5.4 % |
Folate | 3.1 % |
Iron | 10.4 % |
Magnesium | 8.5 % |
Manganese | 5.9 % |
Niacin | 33.1 % |
Pantothenic Acid | 7.7 % |
Phosphorus | 25.7 % |
Riboflavin | 19.9 % |
Selenium | 49.4 % |
Thiamin | 69.6 % |
Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Pork Chops
View the full Quick Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Pork Chops
237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Paprika, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Quick Pork Chops
237 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Paprika, (0.50 tbsp)
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
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