Sweet Pepper Pork Chops & Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.6
  • Total Fat: 14.9 g
  • Cholesterol: 58.8 mg
  • Sodium: 1,048.6 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.7 g

View full nutritional breakdown of Sweet Pepper Pork Chops & Rice calories by ingredient
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You could probably use any combination veggies here. You could probably use any combination veggies here.
Number of Servings: 6


    6 pork chops
    2 cups white rice
    2 medium carrots, sliced
    1 16 oz. bag frozen chopped cauliflower
    1 Red sweet pepper, sliced
    2 cups chicken broth
    1tsp Tony Chacere's cajun seasoning or to taste

    Spices to taste


Preheat oven to 375*. In a baking dish layer rice, then carrots, red peppers, then cauliflower. Add chicken broth. Add a little more if rice is not completed covered. Then, add pork chops on top and seasoning with cajun seasoning, s+p on both sides. Cover with foil and bake for 60 mins.

Makes 6 servings.

*Note: Even my kids really liked this one!

Number of Servings: 6

Recipe submitted by SparkPeople user CRUZ2010.

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