Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 492.8
Total Fat 15.3 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.9 g
Cholesterol 65.8 mg
Sodium 841.3 mg
Potassium 729.5 mg
Total Carbohydrate 53.4 g
Dietary Fiber 5.4 g
Sugars 10.3 g
Protein 33.3 g
Vitamin A 35.1 %
Vitamin B-12 16.2 %
Vitamin B-6 30.4 %
Vitamin C 22.9 %
Vitamin D 15.8 %
Vitamin E 6.1 %
Calcium 20.5 %
Copper 20.7 %
Folate 13.7 %
Iron 20.8 %
Magnesium 27.3 %
Manganese 88.5 %
Niacin 38.1 %
Pantothenic Acid 18.1 %
Phosphorus 46.6 %
Riboflavin 32.9 %
Selenium 57.6 %
Thiamin 71.7 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops - Rice & Peas casserole

View the full Pork Chops - Rice & Peas casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops - Rice & Peas casserole

151 calories of Pork Chops (pork loin), roasted, (2.67 oz)

146 calories of Brown Rice, medium grain, (0.67 cup)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

55 calories of Peas, frozen, (0.50 cup)

51 calories of Milk, 1%, (0.50 cup)


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