Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 12.0 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 81.6 mg
Sodium 644.5 mg
Potassium 515.5 mg
Total Carbohydrate 19.6 g
Dietary Fiber 0.1 g
Sugars 1.6 g
Protein 30.5 g
Vitamin A 1.3 %
Vitamin B-12 13.1 %
Vitamin B-6 19.9 %
Vitamin C 1.7 %
Vitamin D 3.2 %
Vitamin E 0.2 %
Calcium 6.1 %
Copper 9.2 %
Folate 10.2 %
Iron 12.2 %
Magnesium 7.5 %
Manganese 18.8 %
Niacin 37.5 %
Pantothenic Acid 9.7 %
Phosphorus 28.7 %
Riboflavin 19.4 %
Selenium 66.1 %
Thiamin 61.9 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Pork Chops and Rice

View the full Parmesan Pork Chops and Rice Recipe & Instructions
Submitted by: COWBOYMAMA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Pork Chops and Rice

180 calories of Pork Chops (pork loin), roasted, (3.20 oz)

73 calories of White Rice, short grain, cooked, (0.30 cup)

28 calories of Happy Farms Parmesan Cheese, (0.07 cup)

22 calories of Chef's Cupboard Cream of CHicken Soup (2.5 servings), (0.20 serving)

10 calories of Milk, 1%, (0.10 cup)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Yellow Mustard, (0.20 tsp or 1 packet)

1 calories of Dill weed, dried, (0.20 tsp)


No nutrition or calorie comments found.