Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 262.5
Total Fat 10.8 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.8 g
Cholesterol 69.3 mg
Sodium 436.4 mg
Potassium 355.7 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 24.9 g
Vitamin A 0.1 %
Vitamin B-12 8.2 %
Vitamin B-6 15.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 3.0 %
Folate 0.9 %
Iron 8.4 %
Magnesium 4.7 %
Manganese 0.7 %
Niacin 23.2 %
Pantothenic Acid 5.9 %
Phosphorus 18.6 %
Riboflavin 13.3 %
Selenium 52.5 %
Thiamin 51.7 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops & Rice Mushroom Soup Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops & Rice Mushroom Soup Casserole

169 calories of Pork Chops (pork loin), roasted, (3 oz)

50 calories of Minute Brown Rice, 1/2c dry rice, (0.33 serving)

44 calories of Campbell's Cream of Mushroom Soup (condensed), (0.22 cup)


Nutrition & Calorie Comments  

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